Recipe description
July 31, 2026
Sports Recovery Peanut Butter Oat Meal Prep Box
Gut-friendly workout fuel: oats and peanut butter in a prep box.
Meal Prep Friendly
Easy Recipe
78%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: wheat, egg, tree_nut, soy, peanut
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We found the following intolerances in the recipe ingredients: gluten
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from oats, supporting steady digestion and fullness.
- Balanced with protein and healthy fats from peanut butter for post-workout recovery.
- Simple, minimal-ingredient prep that fits meal-prep routines.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Oats
1
cup
Peanut butter
0.5
cup
Instructions
1
Combine oats and peanut butter in a mixing bowl.
2
Stir until evenly blended and no dry oats remain.
3
Divide mixture into two portioned containers or meal prep boxes.
4
Seal and refrigerate for up to 4 days, or enjoy immediately.
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Nutrition
530 kcal
Calories
21 g
Protein
38 g
Carbohydrates
8 g
Fiber
5 g
Sugar
35 g
Fat
8 g
Saturated fat
0.4 g
Salt
FAQ
Why is this box a good post-workout meal?
It combines oats for fast carbs with peanut butter for protein and healthy fats, plus fiber to support digestion and fullness after training.
Is this recipe vegan/vegetarian?
Yes. It uses plant-based ingredients (oats and peanut butter). If you have a peanut allergy, substitute accordingly.
Is it gluten-free?
Oats can contain gluten. If you need a gluten-free option, use certified gluten-free oats and watch for cross-contamination.
How should I store it and how long does it keep?
Refrigerate in airtight containers for up to 4 days.
Can I customize with other mix-ins?
Yes. Try adding fruit, seeds, or a bit more nut butter, but avoid excessive sugar.
Is it safe for peanut-allergy sufferers?
No — this recipe contains peanut butter and isn’t suitable for peanut allergies. Use a non-nut substitute if advised by your clinician and safe for you.
How do I prepare or reheat it?
It can be eaten straight from the fridge or warmed briefly in a microwave or pan.
How should I portion or scale this recipe?
The recipe yields 2 servings. To make more or less, adjust the ingredients proportionally.
What does 'fiber variety' mean here?
It means including different types of fiber from whole foods to support gut health and regular digestion.
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