Recipe description
July 28, 2026
Spelt Flatbread with Hummus and Kimchi
Fiber-rich flatbread with hummus and kimchi for gentle gut support.
Plant Based
Fermented Foods
High Fiber
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: egg, sesame, mustard, sulfites
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from whole grains and legumes, plus fermented vegetables.
- Includes diverse plant ingredients (grain, legumes, vegetables) for variety.
- Balanced with protein, fiber, and healthy fats; quick to assemble.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bread, spelt
2
slice
Hummus
4
tablespoon
Kimchi
1
cup
Instructions
1
Warm the spelt flatbreads gently in a dry skillet or toaster until soft and slightly crisp at the edges.
2
Evenly spread 2 tablespoons of hummus on each flatbread.
3
Top each flatbread with 1/2 cup of kimchi, distributing it evenly.
4
Serve immediately while the flatbread is still warm.
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Nutrition
180 kcal
Calories
7 g
Protein
20 g
Carbohydrates
6 g
Fiber
2 g
Sugar
6 g
Fat
1 g
Saturated fat
0.6 g
Salt
FAQ
Is this gluten-free?
No. It uses spelt flatbread, which contains gluten. You can substitute gluten-free flatbread or tortillas if needed.
Are there common allergens I should know about?
Hummus may contain sesame (tahini) and kimchi can contain fish sauce in some versions. Check labels or use sesame-free hummus and vegan kimchi.
How many servings does this yield?
2 servings.
Is this vegan/vegetarian?
Yes. It uses plant-based ingredients; ensure the hummus and kimchi are vegan if needed.
How can I adapt it for milder or spicier flavor?
The tang and heat come from kimchi. Adjust the amount of kimchi or choose a milder variety.
Can I prepare components ahead of time?
Yes. You can prep the components separately and assemble just before serving.
How should I store leftovers?
Store components in airtight containers in the fridge; best consumed within 1–2 days.
What nutrients does it offer?
It provides plant-based protein from hummus and fiber from spelt and vegetables, supporting balanced digestion.
How do I reheat for best texture?
Warm the flatbreads gently in a dry skillet or toaster until soft and lightly crisp at the edges.
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