Recipe description
July 19, 2026
Spanish chicken stew with vegetables
A comforting Spanish chicken stew that supports gentle digestion.
High Protein
One Pot Meal
Easy Recipe
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: celery, tree_nut
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients:
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Includes colorful vegetables for fiber, vitamins, and polyphenols.
- Lean chicken and olive oil provide balanced protein and fats.
- One-pot preparation supports convenient, gut-friendly cooking.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, breast
2
piece
Carrot
2
piece
Celery
2
piece
Onion
1
piece
Garlic
2
clove
Bell Pepper
1
piece
Tomato
2
piece
Oil, olive
2
tablespoon
Broth
2
cup
Paprika powder
1
teaspoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Bay leaf
1
piece
Instructions
1
Chop the onion, carrots, celery, bell pepper, and tomatoes into bite-sized pieces. Mince the garlic cloves.
2
Heat olive oil in a large pot over medium heat. Add the chopped vegetables and sauté for 5-7 minutes until softened.
3
Cut the chicken breasts into chunks and season with salt, pepper, and paprika. Add to the pot and cook for 5 minutes until lightly browned.
4
Pour in the chicken broth, add the bay leaf, and bring to a simmer. Reduce heat to low, cover, and cook for 25-30 minutes until chicken is tender.
5
Remove the bay leaf and adjust seasoning if needed. Serve hot in bowls.
More Recipes For Your Gut
Nutrition
390 kcal
Calories
28 g
Protein
20 g
Carbohydrates
5 g
Fiber
6 g
Sugar
14 g
Fat
3 g
Saturated fat
0.9 g
Salt
FAQ
Can I freeze leftovers?
Yes. Let it cool, then freeze in airtight containers for up to 3 months.
Can I substitute chicken with another protein or make it vegetarian?
You can use chicken thighs. For a vegetarian version, replace the protein with chickpeas or tofu and use vegetable broth.
Is it gluten-free and dairy-free?
Naturally gluten- and dairy-free if you use gluten-free broth and seasonings; check labels to be sure.
What side dishes go well with this?
Whole-grain bread, brown rice, quinoa, or a green salad.
How spicy is it and how can I adjust?
Paprika gives mild warmth. Add chili flakes or hot paprika for more heat, or reduce/omit for milder.
Can I use canned tomatoes and broth?
Yes. Canned tomatoes and broth work; simmering time can stay the same.
How long does it simmer and how do I know the chicken is cooked?
Simmer 25–30 minutes until tender; chicken should reach about 165°F (75°C) internally.
How should I store and reheat leftovers?
Refrigerate within 2 hours; store 1–2 days (or freeze). Reheat on the stove or in the microwave until hot.
Can I make this in a slow cooker or pressure cooker?
Yes. Sauté vegetables first, then add chicken and broth. Slow cooker: 6–8 hours on low; pressure cooker: 8–10 minutes at high pressure after searing.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.