Spanish almond cake light
A light Spanish almond cake designed for easy digestion.
General Gut Health Match
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Why this recipe fits you
- Rich in fiber from almonds and almond flour.
- Includes polyphenol-rich nuts that support gut health concepts.
- Balanced fats from nuts and dairy with mindful sugar.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Ingredients
Instructions
Preheat oven to 180°C (350°F). Grease and line a small cake pan approximately 15cm (6 inches) in diameter.
In a mixing bowl, cream together the butter and sugar until light and fluffy, about 2-3 minutes.
Add eggs one at a time, beating well after each addition. Mix in the vanilla extract.
In a separate bowl, whisk together the almond flour and baking powder to combine.
Gradually fold the dry ingredients into the wet mixture until just combined, being careful not to overmix.
Pour the batter into the prepared cake pan. Sprinkle the whole almonds evenly over the top.
Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
Allow the cake to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before serving.
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Nutrition
FAQ
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