Recipe description
June 23, 2026
Small portion of nut and raisin mix
A small gut-friendly nut and raisin mix for fiber balance.
80%
General Gut Health Match
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We found the following allergens in the recipe ingredients: tree_nut, peanut
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Takes about 2 minutes.
Why this recipe fits you
- High-fiber combination of nuts and raisins supports gut health.
- Includes polyphenol-rich plant foods from dried fruit and nuts.
- Convenient, portion-controlled snack that fits into balanced eating.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Raisin
4
tablespoon
Nut, mixed
2
tablespoon
Instructions
1
In a bowl, combine the mixed nuts and raisins.
2
Toss gently until well mixed.
3
Serve immediately or store in a sealed container for later.
More Recipes For Your Gut
Nutrition
290 kcal
Calories
6 g
Protein
36 g
Carbohydrates
5 g
Fiber
24 g
Sugar
17 g
Fat
2 g
Saturated fat
0.2 g
Salt
FAQ
What is a small portion of this nut and raisin mix?
A modest handful as described; the article doesn’t specify exact grams.
What are the primary nutrients in this snack?
Nuts provide healthy fats and protein; raisins add natural sweetness and fiber; together they offer fiber and polyphenols.
How do the fiber and polyphenols help digestion?
They provide diverse plant fibers and polyphenols that support gentle digestion and nourish gut bacteria.
Should I worry about sugar or calories in this snack?
Raisins bring natural sugars; keep the portion small as part of a balanced diet.
Is this snack safe for someone with a nut allergy?
No, it contains nuts and is not suitable for nut-allergic individuals; check labels for cross-contact.
Can I eat it on its own or as a topping?
Both work: enjoy as a quick bite or sprinkle on yogurt or other fiber-rich foods.
How should I store it to keep it fresh?
The article doesn’t give storage tips; in general, store in a cool, dry place in an airtight container.
Is it gluten-free?
Nuts and raisins are naturally gluten-free, but check for cross-contamination or added ingredients.
Are there dietary considerations for specific diets (e.g., low-FODMAP or vegan)?
It’s vegan and generally gluten-free; for low-FODMAP, portions matter due to raisins—consider consulting a dietitian.
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