Recipe description
July 22, 2026
Skyr with grapes and almonds
A creamy, crunchy bowl with grapes and almonds for gentle digestion.
Easy Recipe
88%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Balanced combination of protein from skyr and plant fiber from grapes and almonds.
- Includes polyphenol-rich grapes and healthy fats from almonds for gut-friendly variety.
- Simple, quick snack that supports steady energy without added sugar.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Skyr
2
bowl
Grape
1
handful
Nut, almond
2
tablespoon
Instructions
1
Divide the skyr equally between two serving bowls.
2
Wash the grapes thoroughly and cut them in half if desired.
3
Sprinkle the grapes evenly over the skyr in both bowls.
4
Toast the almonds lightly in a dry pan until fragrant, then chop them roughly.
5
Sprinkle the chopped almonds over the grapes and skyr.
6
Serve immediately and enjoy.
More Recipes For Your Gut
Nutrition
254 kcal
Calories
30 g
Protein
17 g
Carbohydrates
1.5 g
Fiber
13 g
Sugar
4 g
Fat
0.5 g
Saturated fat
0.15 g
Salt
FAQ
What is skyr and why use it in this recipe?
Skyr is a thick, Icelandic dairy product similar to yogurt but higher in protein and calcium; it gives creaminess and a protein boost.
How many servings does this make?
It yields 2 servings.
Can I substitute dairy-free yogurt or skyr?
You can use plant-based yogurt or dairy-free skyr, but protein and texture may differ; choose unsweetened varieties if possible.
Should I remove grape seeds or skins?
Grapes may have seeds; cut in half and remove seeds if you prefer, though skins add polyphenols.
How do I toast the almonds?
Toast in a dry pan over medium heat until fragrant, then chop roughly.
Can I customize toppings or the sweetness?
Yes—add cinnamon, a drizzle of honey, or extra seeds; adjust to taste.
How should I store leftovers?
Best eaten immediately; if you have leftovers, refrigerate in a sealable container for up to 1 day.
Is this recipe gluten-free?
Yes, all ingredients are naturally gluten-free; avoid cross-contamination.
What nutrients does this provide?
It's a good protein source from skyr, plus fiber and polyphenols from grapes, and healthy fats from almonds.
How can I scale the recipe up or down?
Multiply or reduce each ingredient in proportion to the desired number of servings.
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