Recipe description
July 21, 2026
Shrimp with brown rice and peppers
A fiber-rich, colorful shrimp dish that supports balanced digestion.
30 Minute Meal
High Protein
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from brown rice and peppers.
- Includes colorful plant foods that support dietary diversity.
- Balanced with protein, healthy fats, and slow carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Rice, brown
1
cup
Shrimp
200
gram
Bell Pepper
2
piece
Oil, olive
2
tablespoon
Garlic
2
clove
Lemon
1
piece
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Parsley
2
tablespoon
Instructions
1
Cook the brown rice according to package instructions until tender, about 25-30 minutes.
2
While rice is cooking, wash and dice the bell peppers into bite-sized pieces.
3
Mince the garlic cloves finely.
4
Heat olive oil in a large pan over medium heat. Add the diced peppers and sauté for 5-7 minutes until slightly softened.
5
Add the minced garlic to the pan and cook for 1 minute until fragrant.
6
Add the shrimp to the pan and cook for 2-3 minutes per side until pink and cooked through.
7
Season with salt and black pepper to taste.
8
Fluff the cooked brown rice with a fork and divide between two serving plates.
9
Top the rice with the shrimp and pepper mixture.
10
Garnish with fresh parsley and a squeeze of lemon juice before serving.
More Recipes For Your Gut
Nutrition
360 kcal
Calories
20 g
Protein
25 g
Carbohydrates
3 g
Fiber
3 g
Sugar
14 g
Fat
2 g
Saturated fat
1.3 g
Salt
FAQ
Is this recipe gluten-free?
Yes. All ingredients are naturally gluten-free; avoid cross-contamination.
Can I substitute brown rice with white rice?
Yes, you can use white rice, but the fiber content will be different.
How many servings does this make?
Two servings.
Can I use frozen shrimp?
Yes, thaw fully and pat dry before cooking; adjust cooking time as needed.
Is this dish dairy-free?
Yes, it contains no dairy.
How should I store leftovers?
Refrigerate in an airtight container within 2 hours; use within 1–2 days.
What are the main nutrition benefits?
Provides lean shrimp protein, fiber from brown rice, and vitamins from peppers.
How can I adjust the spice level?
Add red pepper flakes or chili powder; start with a small amount.
Any serving suggestions or recipe variations?
Add more vegetables, replace parsley with cilantro, or grate a bit of lemon zest on top.
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