Recipe description
July 10, 2026
Shrimp Mango Corn Coriander Pokebowl
Bright shrimp mango corn coriander pokebowl that supports gentle digestion.
86%
General Gut Health Match
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Overall
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We found the following allergens in the recipe ingredients: shellfish, sulfites
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from corn and vegetables, plus fruit, supporting gut-friendly intake.
- Colorful plant foods provide polyphenols and variety for gut microbes.
- Balanced with protein (shrimp) and healthy fats in a quick bowl format.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Shrimp
300
gram
Mango
1
piece
Corn
1
cup
Coriander
2
tablespoon
Lime juice
2
teaspoon
Avocado
1
piece
Salt
1
teaspoon
Pepper
1
teaspoon
Greens
2
cup
Instructions
1
Cook the shrimp until they turn pink and opaque. Set aside.
2
Dice the mango and avocado.
3
In a bowl, combine the cooked shrimp, corn, diced mango, diced avocado, and coriander.
4
Drizzle with lime juice and season with salt and pepper to taste.
5
Serve the mixture over a bed of greens.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
24 g
Protein
42 g
Carbohydrates
7 g
Fiber
14 g
Sugar
9 g
Fat
2 g
Saturated fat
0.6 g
Salt
FAQ
Is this dish gluten-free?
Typically gluten-free if you use standard ingredients; check any dressings or sauces for gluten-containing ingredients.
Can I make it vegetarian or vegan?
Yes—swap shrimp for tofu, tempeh, chickpeas, or extra veggies; adjust the protein.
What are the main health benefits?
Provides protein, fiber from corn and mango, vitamins A/C, polyphenols, and a fresh coriander aroma.
How should I store leftovers?
Refrigerate within 2 hours and use within 1 day; store components separately to keep freshness.
How can I prep it in advance for meal prep?
Cook the protein ahead, chop mango and veggies, keep dressing separate, then assemble when serving.
What common allergens should I watch for?
Shrimp/shellfish; mango and coriander are usually safe; avoid cross-contact with other allergens.
How can I increase the fiber without sacrificing flavor?
Add extra greens or legumes, or swap in more whole veggies; you can also add quinoa or beans.
What dressing works well with this bowl?
A light, gluten-free vinaigrette or citrusy dressing; adjust to taste.
How many servings does this make?
About 2 servings, depending on portion size.
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