Recipe description
July 28, 2026
Sauerkraut Turkey Potato Skillet
Savory sauerkraut turkey potato skillet supports gut-friendly fiber.
Fermented Foods
One Pot Meal
Easy Recipe
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Takes about 2 minutes.
Why this recipe fits you
- High in fiber from potatoes, onions, and sauerkraut.
- Includes fermented sauerkraut for a gut-friendly component.
- Balanced with lean protein and moderate starch in one pan.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Turkey
1
piece
Potato
2
piece
Sauerkraut
1
cup
Onion
1
piece
Garlic
2
clove
Oil, olive
2
tablespoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Heat olive oil in a large skillet over medium heat.
2
Add chopped onion and garlic, sauté until softened, about 3 minutes.
3
Add diced turkey and cook until browned, about 5-7 minutes.
4
Add peeled and cubed potatoes, stir to combine, and cook for 5 minutes.
5
Stir in sauerkraut, season with salt and black pepper, and cook for another 10-15 minutes until potatoes are tender.
6
Serve hot with a simple green side salad.
More Recipes For Your Gut
Nutrition
390 kcal
Calories
21 g
Protein
39 g
Carbohydrates
5 g
Fiber
4 g
Sugar
15 g
Fat
3 g
Saturated fat
3 g
Salt
FAQ
Is this recipe gluten-free?
Generally yes, but check the sauerkraut label for gluten-containing additives.
Can I substitute turkey with chicken or a plant-based protein?
Yes—use chicken or tofu/beans; cooking times may vary.
Can I make this dairy-free?
It's already dairy-free.
How long does it take to cook, and can I bake it instead of stovetop?
On the stove, about 20–30 minutes total; you can finish it in the oven at 180°C/350°F for 25–30 minutes.
How many servings does it make and how can I adjust the recipe?
The recipe serves 2; scale ingredients up or down to fit your needs.
How should I store leftovers and reheat?
Cool and refrigerate in an airtight container for up to 3 days; reheat on the stove or in the microwave until hot.
Is this dish spicy?
No, it's mild; the flavor comes from salt and pepper.
Why is this dish considered fiber-rich?
Because it uses potatoes and sauerkraut/cabbage; you can boost fiber with extra vegetables.
What side would pair well with this dish?
A simple green side salad or steamed greens work nicely.
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