Recipe description
July 3, 2026
Potato cucumber salad with dill
A light potato cucumber salad that supports gentle digestion and fiber diversity.
72%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from potatoes and cucumbers.
- Dill provides polyphenols and fresh flavor.
- Simple, quick side dish that supports balanced meals.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Potato
2
piece
Cucumber
1
bowl
Dill
2
teaspoon
Olive oil
2
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Wash the potatoes and boil them until tender. Once cooked, allow them to cool before peeling and dicing.
2
Wash the cucumber and cut it into thin slices.
3
In a large bowl, combine the diced potatoes, cucumber slices, and dill.
4
Drizzle with olive oil and season with salt and black pepper. Toss gently to combine.
5
Serve chilled as a side dish or a light lunch.
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Nutrition
260 kcal
Calories
5 g
Protein
38 g
Carbohydrates
5 g
Fiber
4 g
Sugar
9 g
Fat
1 g
Saturated fat
0.5 g
Salt
FAQ
What are the main ingredients of this potato cucumber dill salad?
The core ingredients are potatoes, cucumbers, and fresh dill. A light dressing (for example olive oil with lemon juice or vinegar) and common seasonings are usually included.
How do I prepare it?
Cook the potatoes until tender, cool, and slice. Slice the cucumbers and chop the dill. Whisk the dressing, toss with the potatoes, cucumbers, and dill, then season to taste. Chill before serving.
Is this vegan or dairy-free?
It can be vegan if the dressing contains no dairy. Olive oil with lemon juice or vinegar keeps it dairy-free. Check the dressing ingredients.
How many calories are in a serving?
Calories depend on portion size and dressing. A light version with olive oil is typically around 180–250 kcal per serving; adjust portion as needed.
How should I store leftovers?
Refrigerate promptly in an airtight container and consume within 2–3 days.
Is it good for gut health?
Yes, due to fiber from potatoes and cucumbers. Dill adds flavor and contains polyphenols; pair with other plant-based foods to support a diverse gut microbiome.
Can I prep it in advance or as meal prep?
Yes. You can prep ingredients ahead and mix just before serving, or mix and chill, keeping the dressing separate to avoid sogginess.
What are easy variations or substitutions?
Swap dill for chives or parsley; add capers, chopped onions, or a touch of yogurt or mustard in the dressing for different flavors. Use red potatoes or various cucumber varieties.
Is it suitable for people with diabetes or gluten sensitivity?
It can be diabetes-friendly with portion control and a balanced meal; ensure the dressing has no added sugar. It is naturally gluten-free unless you add gluten-containing ingredients.
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