Recipe description
July 4, 2026
Light potato salad with mustard and herbs
Gentle potato salad with herbs for brighter digestion.
84%
General Gut Health Match
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We found the following allergens in the recipe ingredients: egg, tree_nut, peanut, mustard
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Takes about 2 minutes.
Why this recipe fits you
- Fiber-rich ingredients (potatoes and herbs) support gut transit.
- Herbs and mustard provide polyphenols and flavor with minimal processing.
- Easy to customize with extra veggies or seeds for more plant diversity.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Potato
4
piece
Seed, mustard
2
teaspoon
Parsley
2
tablespoon
Olive oil
3
tablespoon
Lemon
1
piece
Salt
1
teaspoon
Pepper
0.5
teaspoon
Instructions
1
Boil the potatoes in salted water until tender, then drain and let them cool.
2
In a bowl, mix olive oil, mustard, lemon juice, salt, and pepper to create the dressing.
3
Once the potatoes are cool, chop them into bite-sized pieces.
4
Add the chopped potatoes and parsley to the dressing, tossing gently to combine.
5
Adjust seasoning if necessary and serve chilled or at room temperature.
More Recipes For Your Gut
Nutrition
280 kcal
Calories
6 g
Protein
40 g
Carbohydrates
5 g
Fiber
3 g
Sugar
12 g
Fat
2 g
Saturated fat
0.5 g
Salt
FAQ
Is this potato salad vegan?
It can be vegan if you use a plant-based dressing and omit eggs or dairy.
What potatoes work best?
Waxy potatoes (like Yukon Gold or red potatoes) hold their shape after cooking.
How can I keep it light or lower the fat?
Use a lighter dressing or replace some oil with vegetable broth or lemon juice; load with herbs.
How should I store leftovers?
Refrigerate in an airtight container within 2 hours of making; good for 2–3 days.
How can I increase fiber and texture?
Leave skins on potatoes and add extra veggies or seeds (carrots, cucumbers, peas, pumpkin seeds, sunflower seeds).
What allergens should I watch for?
Mustard is a common EU allergen; dressings with mayo or dairy add eggs or dairy; choose vegan mayo or dairy-free dressing if needed.
Is this dish gluten-free?
Typically yes if the dressing doesn't contain gluten; check labels.
What main dishes pair well?
It pairs with grilled fish, chicken, or tofu; a light, herb-forward side.
Can I prepare it in advance?
Yes, but add dressing closer to serving or keep dressing separate to maintain texture.
Can I customize with other herbs?
Yes, you can switch or add herbs like dill, parsley, chives, and chervil.
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