Recipe description
July 3, 2026
Potato cucumber salad with dill
Fiber-friendly potato cucumber salad to support gentle digestion.
79%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from potatoes and cucumber.
- Includes dill and plant diversity for flavor and polyphenols.
- Plant-based, balanced carbs, and gut-friendly ingredients.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Potato
2
piece
Cucumber
1
bowl
Dill
2
teaspoon
Olive oil
2
tablespoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Wash and peel the potatoes, then cut them into small cubes.
2
Peel and slice the cucumber.
3
In a large bowl, combine the potato cubes and cucumber slices.
4
Add the dill, olive oil, salt, and black pepper to the bowl.
5
Toss all the ingredients together until well mixed.
6
Serve chilled or at room temperature.
More Recipes For Your Gut
Nutrition
180 kcal
Calories
4 g
Protein
28 g
Carbohydrates
4 g
Fiber
5 g
Sugar
7 g
Fat
1 g
Saturated fat
0.3 g
Salt
FAQ
Is potato cucumber salad with dill gluten-free?
Yes, as long as you use gluten-free dressings and add-ins.
Is this salad vegan or vegetarian?
It's plant-based and dairy-free by default; check the dressing for eggs or dairy.
How much fiber does this salad provide, and is it good for digestion?
The salad provides dietary fiber from potatoes and cucumbers; fiber supports gut health. Portion size matters.
How should I store leftovers and how long will they stay fresh?
Refrigerate promptly in an airtight container; best within 1–2 days; you can keep the dressing separate or store it with the salad.
Can I customize this recipe with other vegetables or herbs?
Yes—try tomatoes, onions, bell peppers, or other herbs like parsley or chives.
Are there any ingredients to watch for if I have a sensitive stomach or IBS?
Potatoes and cucumbers are usually gentle; if you’re sensitive, avoid or limit raw onions or highly spicy additions and test portions.
Is dill safe to eat in normal amounts and what does it do for digestion?
Dill adds aroma and mild flavor; it's safe in typical culinary amounts and may aid digestion for some people.
How does this dish fit into a microbiome-conscious eating pattern?
It's a plant-forward dish rich in fiber and variety, which can support a diverse gut microbiota when eaten with other plant foods.
Can I meal-prep this salad for busy days, and does the dressing separate?
Yes; you can prep components ahead and mix before serving. Store chilled for 1–2 days; add the dressing just before serving.
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