Recipe description
July 24, 2026
Pasta primavera with seasonal vegetables
Pasta Primavera with Seasonal Vegetables supports gentle digestion and fiber variety
78%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: egg, tree_nut
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: gluten
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- High fiber from vegetables and pasta contributes to gut health.
- Includes colorful plant foods that support dietary diversity.
- Balanced with olive oil, herbs, and vegetables for a satiating gut-friendly meal.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Pasta
200
gram
Oil, olive
3
tablespoon
Mixed vegetables
300
gram
Garlic
2
clove
Basil
1
tablespoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Cook the pasta according to package instructions until al dente. Drain and set aside.
2
While the pasta cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
3
Add chopped seasonal vegetables to the skillet and sauté for 5-7 minutes until tender-crisp. Season with salt and black pepper.
4
Toss the cooked pasta with the sautéed vegetables and fresh basil. Adjust seasoning if needed.
5
Serve immediately, garnished with extra basil if desired.
More Recipes For Your Gut
Nutrition
590 kcal
Calories
14 g
Protein
45 g
Carbohydrates
8 g
Fiber
3 g
Sugar
21 g
Fat
2.5 g
Saturated fat
0.58 g
Salt
FAQ
Can I substitute different vegetables for the seasonal mix?
Yes—use whatever fresh veggies you like or what's in season. Adjust the cooking time so they’re tender-crisp.
Is this dish vegetarian or vegan?
It is vegetarian as written; to make it vegan, ensure no animal-derived ingredients are used.
Can I make it gluten-free?
Yes—use gluten-free pasta. The other ingredients are naturally gluten-free; check the pasta label.
How should I store leftovers and how long do they keep?
Store in an airtight container in the fridge for 2–3 days; reheat gently.
How can I boost protein without adding meat?
Add plant-based proteins like chickpeas, white beans, or cubed tofu; mix in after cooking to heat through.
Can I freeze this dish?
Best enjoyed fresh. You can freeze cooked vegetables and pasta separately, but texture may change; keep up to 1–2 months.
How can I reduce the oil or make it lighter?
Reduce olive oil to 1–2 tablespoons or sauté vegetables with a splash of water or broth to cut fat, while keeping flavor with herbs.
How many servings does this yield, and how can I scale it?
Yields 2 servings; to serve more, multiply the ingredients accordingly.
Can I add cheese or other toppings?
Parmesan or feta can be added if you eat dairy; add after cooking.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.