Recipe description
June 26, 2026
Oven traybake with salmon and vegetables
A cozy traybake to nourish digestion and plant diversity.
Omega-3 Rich
Protein Rich
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: fish, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from a variety of vegetables.
- Includes colorful plant foods that support dietary diversity.
- Balanced with protein, healthy fats, and slow carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Salmon
2
piece
Zucchini
1
piece
Carrot
1
piece
Bell Pepper
1
piece
Oil, olive
2
tablespoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
fresh rosemary
1
tablespoon
Instructions
1
Preheat the oven to 200°C (400°F).
2
Chop the zucchini, carrot, and bell pepper into bite-sized pieces.
3
In a baking tray, arrange the salmon fillets and surround them with the chopped vegetables.
4
Drizzle olive oil over the salmon and vegetables, then season with salt, black pepper, and fresh rosemary.
5
Bake in the preheated oven for 20-25 minutes, or until the salmon is flaky and vegetables are tender.
6
Serve warm and enjoy your nourishing traybake.
More Recipes For Your Gut
Nutrition
480 kcal
Calories
34 g
Protein
26 g
Carbohydrates
7 g
Fiber
8 g
Sugar
22 g
Fat
5 g
Saturated fat
1.1 g
Salt
FAQ
How should I store leftovers?
Cool quickly and refrigerate leftovers in an airtight container; use within 2–3 days; reheat gently until hot.
Can I reheat this dish and how?
Yes. Reheat in the oven or on the stove until the salmon is hot throughout and the vegetables are warmed; avoid overcooking.
How long and at what temperature should I bake?
Follow the recipe instructions; in general bake until the salmon is opaque and flakes easily and the vegetables are tender; adjust for thickness.
Can I use other fish?
Yes, firm-fleshed fish like trout, cod, or sea bass can work; cooking times may vary; check doneness.
Is this dish suitable during pregnancy?
Salmon is generally safe when fully cooked; follow general guidelines and avoid undercooked fish; consult a healthcare provider if unsure.
Is it gluten-free or can I make it gluten-free?
Check seasonings and sauces; use gluten-free options if needed; the dish can be gluten-free if all ingredients are.
How can I make it more gut-friendly or plant-diverse?
Use a mix of vegetables and keep skins on where possible; vary colors and include high-fiber vegetables to boost fiber and polyphenols.
Can I meal-prep this dish?
Yes. Cook once, portion into containers, refrigerate for a few days; reheat gently when ready.
What vegetables work best for variety?
Use a mix of colorful vegetables such as bell peppers, zucchini, carrots, broccoli, and tomatoes; cut into similarly sized pieces.
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