Recipe description
June 26, 2026
Oven omelet with vegetables
Oven omelet with vegetables supports gentle digestion and fiber variety.
82%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Colorful vegetables provide fiber and polyphenols that support gut health.
- Balanced with eggs for protein and olive oil for healthy fats, aiding satiety and digestion.
- Simple, stove-to-oven prep suitable for busy mornings.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
eggs
4
piece
Bell Pepper
1
piece
Onion
1
piece
Spinach
1
cup
Cherry tomatoes
1
cup
Oil, olive
2
tablespoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Preheat the oven to 350°F (175°C).
2
In a skillet, heat the olive oil over medium heat. Add diced onion and bell pepper. Sauté until softened.
3
Add spinach and cherry tomatoes and cook for an additional 2-3 minutes until spinach wilts.
4
In a bowl, whisk the eggs, salt, and black pepper together.
5
Pour the egg mixture over the vegetables in the skillet. Stir gently to combine.
6
Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the omelet is set and slightly golden.
7
Remove from the oven, slice, and serve warm.
More Recipes For Your Gut
Nutrition
240 kcal
Calories
13 g
Protein
11 g
Carbohydrates
3 g
Fiber
6 g
Sugar
14 g
Fat
3 g
Saturated fat
0.6 g
Salt
FAQ
Can I customize the vegetables in this oven omelet?
Yes. Use any mix of vegetables you like; chop evenly and sauté briefly if needed for even cooking.
How long does it take to bake the omelet in the oven?
Bake at a moderate temperature for about 20–30 minutes, until set and lightly golden.
What size dish should I use for the omelet?
An 8x8 inch (20x20 cm) or 9x9 inch (23x23 cm) baking dish works well for a single serving; adjust for more servings.
Can I make this ahead for meal prep?
Yes. Bake, cool, then store in the fridge for 3–4 days. Reheat gently.
How many eggs are in the recipe, and can I adjust for more servings?
The base uses about 6 eggs for a standard dish; for more servings, increase the eggs and vegetables in proportion.
Is this suitable for gluten-free or dairy-free diets?
It’s naturally gluten-free; dairy-free if you omit cheese or dairy ingredients. Check any added dairy in your version.
How do I know when it's done?
The edges are set, the center isn’t runny, and the top is lightly golden.
Can I freeze leftovers?
Yes. Slice, cool, wrap, and freeze for 2–3 months. Reheat gently.
Are there gut-friendly benefits to this dish?
Veggies provide fiber and polyphenols that support gut health; effects vary. A varied, fiber-rich diet supports gut diversity.
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