Recipe description
July 23, 2026
Orange slices with cinnamon
Bright orange slices with cinnamon for gentle digestion.
Protein Rich
Easy Recipe
Plant Based
85%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- High fiber from citrus supports gut-friendly microbes.
- Cinnamon adds polyphenols and warm flavor without added sugar.
- Fast, plant-forward snack with minimal prep.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Orange
2
piece
Cinnamon
0.5
piece
Instructions
1
Wash the oranges thoroughly under cold running water.
2
Slice the oranges into rounds or half-moons, approximately 1/4 inch thick.
3
Arrange the orange slices on a serving plate.
4
Lightly dust the orange slices with cinnamon, adjusting to taste preference.
5
Serve immediately as a fresh, fiber-rich snack.
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Nutrition
62 kcal
Calories
1 g
Protein
15 g
Carbohydrates
3 g
Fiber
12 g
Sugar
0.2 g
Fat
0 g
Saturated fat
0 g
Salt
FAQ
What are the benefits of this orange and cinnamon snack?
It's a simple, fiber-rich snack that fits into a plant-forward routine and can support gentle digestion as part of a balanced diet.
How much cinnamon should I use?
A light dusting; about half a cinnamon stick or a pinch of ground cinnamon; adjust to taste.
Can I eat the orange peel?
You can eat the peel for extra fiber, but many people remove it for a milder texture and flavor.
How should I store leftovers?
Best served fresh. If needed, refrigerate in an airtight container for up to 1 day.
Is this snack vegan and gluten-free?
Yes—it's naturally vegan and gluten-free.
Can I substitute orange with another fruit?
Yes. Other citrus like mandarins or grapefruits work; non-citrus fruits will change texture and flavor.
Will this help my digestion?
The fiber in oranges supports regular digestion as part of a balanced diet.
How many servings does this make?
It makes 2 servings.
Can I add other toppings or spices?
You can try a pinch of ground ginger or a squeeze of lemon, but keep to small amounts to not overpower the orange.
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