Recipe description
July 22, 2026
Oatmeal with cinnamon and Spanish orange
Fiber-rich oats with cinnamon and Spanish orange to support gentle digestion.
High Fiber
88%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- High in soluble fiber from oats, supporting steady digestion.
- Cinnamon and orange provide polyphenols and plant diversity.
- Straightforward, quick breakfast with balanced fiber and carbs.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Porridge
1
cup
Cinnamon
1
piece
Orange
1
piece
Water
2
cup
Salt
1
pinch
Instructions
1
In a medium saucepan, combine the porridge oats with 2 cups of water and a pinch of salt.
2
Bring to a boil over medium heat, then reduce heat to low and simmer for 5-7 minutes, stirring occasionally, until the oats are creamy and cooked through.
3
While the oats are cooking, zest the Spanish orange and set aside. Then juice the orange.
4
Stir the orange juice and half of the orange zest into the cooked oatmeal.
5
Sprinkle cinnamon over the oatmeal and garnish with the remaining orange zest.
6
Serve warm immediately.
More Recipes For Your Gut
Nutrition
190 kcal
Calories
4 g
Protein
38 g
Carbohydrates
4 g
Fiber
9 g
Sugar
3 g
Fat
0.5 g
Saturated fat
0.2 g
Salt
FAQ
Is this oatmeal gluten-free?
It can be gluten-free if you use certified gluten-free oats; watch for cross-contamination with other grains.
How many servings does this make?
The recipe yields 2 servings.
Can I use dairy-free milk instead of water?
Yes. Replace the water with plant-based milk and adjust the liquid if needed.
How should I store leftovers?
Store in an airtight container in the fridge for 1–2 days; reheat gently with a splash of water or milk.
Does orange add sugar?
The orange provides natural sugars from juice and zest; there are no added sugars.
Can I adjust cinnamon to taste?
Yes, start with a smaller amount and add more to suit your preference.
Is this dish gut-friendly or fiber-rich?
Yes. Oats supply soluble fiber (beta-glucan) that supports digestion.
Can I meal-prep this?
You can cook ahead and reheat, but it’s tastier fresh. Dry oats and zest can be prepared ahead of time.
What if I don’t have Spanish orange?
Any orange variety works; for extra brightness, add a little lemon zest.
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