Recipe description
July 2, 2026
Muesli with apple, yogurt and flaxseed
A gut-friendly morning bowl with fiber-rich apples, yogurt, and flaxseed.
High Fiber
Protein Rich
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: milk, wheat
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Takes about 2 minutes.
Why this recipe fits you
- High in fiber from oats, apple, and flaxseed for gut-friendly digestion.
- Includes yoghurt for probiotics and protein balance.
- Offers plant diversity with fruit, whole grains, and seeds.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
apple
1
piece
Greek yogurt
1
bowl
flaxseed
2
tablespoon
oats
1
cup
Instructions
1
In a bowl, combine the oats and flaxseed.
2
Chop the apple into small pieces and add it to the oat mixture.
3
Pour the Greek yogurt over the mixture and stir well to combine.
4
Let it sit for a few minutes to allow the oats to absorb some moisture.
5
Serve and enjoy your gut-friendly morning bowl.
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Nutrition
420 kcal
Calories
18 g
Protein
52 g
Carbohydrates
8 g
Fiber
16 g
Sugar
16 g
Fat
3 g
Saturated fat
0.2 g
Salt
FAQ
What are the health benefits of this combination (apple, yogurt and flaxseed) in a muesli?
Apple adds fiber and polyphenols; flaxseed provides soluble fiber and omega-3 fatty acids; yogurt supplies protein and probiotics. Together they support digestion, fullness, and a balanced breakfast.
Can I make this dairy-free or vegan?
Yes. Use plant-based yogurt (almond, soy, oat, etc.) and ensure oats and flaxseed are gluten-free if needed. For lactose intolerance, choose lactose-free or plant-based yogurt.
How much fiber does a serving provide?
A serving includes fiber from apple, oats, and flaxseed, offering a good amount to support digestion and fullness. Adjust portions to meet your daily fiber goals.
Can I use yogurt alternatives?
Yes, plant-based yogurts work well; choose unsweetened varieties to avoid added sugars.
Is this gluten-free?
It can be gluten-free if you use certified gluten-free oats and gluten-free flaxseed. Check product labels.
How should I prepare and store leftovers?
Best enjoyed fresh. If making ahead, store ingredients separately in the fridge for up to 24 hours, then mix just before eating.
Can I customize with other fruits or seeds?
Yes. Try berries, banana, or pear; seeds like chia, pumpkin, or sunflower add crunch and nutrition. Keep portions balanced.
Is this suitable for people with lactose intolerance?
If you use dairy-free or lactose-free yogurt, yes.
What portion size is recommended for breakfast?
A typical serving is about half a cup to a full cup of muesli mix with a small apple piece and a standard yogurt portion. Adjust to appetite and energy needs.
How can I boost protein without adding too much sugar?
Use higher-protein yogurt (Greek yogurt or Skyr) or add a small handful of nuts or seeds. Choose unsweetened yogurt.
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