Recipe description
June 11, 2026
Miso Tahini Noodle Bowl
Miso Tahini Noodle Bowl: fiber-rich, gut-friendly flavor balance.
90%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in fiber from vegetables and whole-grain noodles.
- Includes miso (fermentation) and tahini for depth and healthy fats.
- Diverse plant ingredients support gut diversity and polyphenol intake.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Miso
2
tablespoon
Tahini
2
tablespoon
Noodles
200
gram
Spinach
100
gram
Carrot
1
piece
Cucumber
1
piece
Sesame Oil
1
tablespoon
Soy sauce
1
tablespoon
Green Onions
2
piece
Instructions
1
Cook the noodles according to the package instructions, drain, and set aside.
2
In a bowl, mix the miso and tahini with a bit of warm water until smooth.
3
Add the cooked noodles to the bowl along with spinach, sliced carrot, and cucumber.
4
Drizzle with sesame oil and soy sauce, then toss everything together until well combined.
5
Garnish with sliced green onions.
6
Serve immediately and enjoy!
Nutrition
520 kcal
Calories
22 g
Protein
68 g
Carbohydrates
9 g
Fiber
8 g
Sugar
20 g
Fat
4 g
Saturated fat
1.5 g
Salt
FAQ
What are the main flavors and textures in this bowl?
A warm, savory miso-tahini sauce with chewy whole-grain noodles and a mix of crisp steamed or roasted vegetables for balance.
Is this recipe gluten-free?
Gluten content depends on the noodles and miso. For gluten-free, use gluten-free noodles and check the miso label.
What allergens might be present?
Contains soy (miso) and sesame (tahini). Check labels for other allergens; cross-contamination is possible.
Can I make this vegan?
Yes. Use plant-based miso and vegan noodles; ensure no animal-derived stock or toppings.
How long does it take to make?
About 20–30 minutes from start to finish.
How should I store leftovers?
Refrigerate in a sealed container for up to 2–3 days; reheat gently.
Can I swap in other vegetables?
Yes; rotate with broccoli, bell peppers, carrots, spinach, etc.
How can I boost protein or fiber?
Add tofu, tempeh, edamame, or chickpeas; more veggies increase fiber.
How can I adjust the miso flavor?
Start with 1–2 tablespoons miso paste and adjust to taste; whisk well to dissolve.
Can the sauce be prepared ahead or frozen?
The sauce can be made ahead and stored; it keeps 3–5 days in the fridge; freezing is possible but texture may change.
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