Recipe description
June 15, 2026
Miso Mushroom Sourdough Pizza
A gut-friendly miso mushroom sourdough pizza with fiber-rich crust
Fermented Foods
92%
General Gut Health Match
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Fermented miso and sourdough crust support gut-friendly microbes.
- Fiber-rich crust and mushroom polysaccharides promote dietary fiber variety.
- Plant-forward toppings provide polyphenols and dietary diversity.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bread, sourdough
1
slice
Miso
2
tablespoon
Mushroom
8
piece
Mozzarella cheese
150
gram
Oil, olive
1
tablespoon
Garlic
2
piece
Oregano
1
teaspoon
Salt
0.5
teaspoon
Instructions
1
Preheat your oven to 220°C (428°F).
2
In a pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
3
Add sliced mushrooms to the pan and cook until they release their moisture and become golden brown.
4
Stir in miso and cook for another minute with the mushrooms.
5
Spread a layer of the mushroom miso mixture over the sourdough slice.
6
Top with fresh basil, salt, and pepper to taste.
7
Place the slice on a baking tray and bake in the preheated oven for 10-12 minutes.
8
Remove from the oven, slice, and serve warm.
More Recipes For Your Gut
Nutrition
520 kcal
Calories
18 g
Protein
60 g
Carbohydrates
7 g
Fiber
6 g
Sugar
18 g
Fat
3 g
Saturated fat
1.0 g
Salt
FAQ
What is Miso Mushroom Sourdough Pizza?
A plant-forward pizza with a tangy miso paste, savory mushrooms, and a chewy sourdough crust.
What are the main ingredients?
Miso, mushrooms, and a sourdough crust made from flour and water, plus toppings that celebrate plant diversity.
Is it vegan or vegetarian?
Yes. It can be vegan if you skip any dairy cheese and use plant-based toppings.
How should I bake it (oven temp and time)?
Preheat to about 450–475°F (230–245°C). Bake 12–15 minutes, until the crust is crisp and toppings are cooked.
Can I customize the toppings?
Yes. You can swap or add mushrooms and vegetables; keep toppings relatively dry to avoid a soggy crust.
Is this gluten-free?
The standard crust is wheat-based. For gluten-free, use a gluten-free flour blend and adjust the recipe accordingly.
How should I store leftovers?
Cool completely, refrigerate for 2–3 days; reheat in an oven or skillet to refresh the crust.
What makes this pizza good for gut health?
It features a fiber-rich crust and miso, plus plant-based ingredients that contribute to a varied meal.
Can I freeze this pizza?
Fresh is best; baked slices can be frozen for up to about 1 month and reheated in the oven.
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