Recipe description
July 24, 2026
Minestrone with white beans
Gentle, fiber-rich Minestrone with white beans for gut-friendly meals.
92%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from white beans and a variety of vegetables.
- Includes colorful plant foods that support dietary diversity.
- Balanced with plant protein, healthy fats from olive oil, and slow carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
More Recipes For Your Gut
Nutrition
360 kcal
Calories
16 g
Protein
48 g
Carbohydrates
12 g
Fiber
8 g
Sugar
12 g
Fat
2 g
Saturated fat
1.0 g
Salt
FAQ
What are the main ingredients in Minestrone with White Beans?
White beans, a colorful mix of vegetables, and a savory vegetable broth; you can add other pantry vegetables as desired.
Is this recipe vegan or vegetarian?
Yes. It uses plant-based ingredients and a dairy-free broth.
How many servings does this make?
About 2 servings as written; you can scale up to feed more.
How long does it take to make?
Roughly 30 to 40 minutes from start to finish.
How should I store leftovers?
Refrigerate in airtight containers for 3 to 4 days; freeze for 2 to 3 months.
How can I customize with pantry staples?
Swap beans for other legumes, add pasta or rice, greens and herbs; using canned beans can save time.
Is this gluten-free?
It is naturally gluten-free if you use gluten-free broth and gluten-free pasta or omit pasta; check labels.
How does this support gut health?
It is high in fiber from beans and vegetables, which supports regular digestion as part of a balanced diet.
Can I add pasta or grains?
Yes, add small pasta or grains like barley; adjust cooking time and add more broth if needed.
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