Recipe description
July 29, 2026
Menopause Support Edamame Quinoa Dinner Plate
A fiber-rich, gut-friendly edamame quinoa dinner for menopause.
Plant Based
Vegetarian
Vegan
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: soy, sulfites, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from edamame, quinoa, and vegetables.
- Plant diversity with legumes, whole grains, and colorful vegetables.
- Balanced with protein, healthy fats, and simple preparation.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bean, edamame
2
tablespoon
Quinoa
1
serving spoon
Mixed vegetables
1
cup
Oil, olive
1
tablespoon
Lemon juice
1
teaspoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Rinse the quinoa under cold water and cook according to package instructions until fluffy.
2
Steam or boil the edamame until tender, about 5-7 minutes, then drain and set aside.
3
In a large bowl, combine cooked quinoa, edamame, and mixed vegetables.
4
Drizzle with olive oil and lemon juice, then season with salt and black pepper to taste.
5
Toss gently to combine and serve warm or at room temperature.
More Recipes For Your Gut
Nutrition
180 kcal
Calories
7 g
Protein
28 g
Carbohydrates
6 g
Fiber
4 g
Sugar
8 g
Fat
1 g
Saturated fat
1.5 g
Salt
FAQ
What makes this dish menopause-friendly?
It's plant-based with fiber, protein, and polyphenols that support digestive balance and steady energy.
Is edamame safe for soy allergies?
If you have a soy allergy, avoid edamame.
Is quinoa gluten-free?
Quinoa is naturally gluten-free, but check labels if it is processed in facilities that handle gluten.
How can I customize the plate with more vegetables?
Add colorful vegetables like peppers, spinach, or tomatoes.
Can this dish be prepared in advance?
Cook quinoa and edamame ahead; store separately and mix before serving.
How long will leftovers keep?
Store in the fridge for 3–4 days; reheat gently.
What are prebiotic fibers and polyphenols?
Prebiotics feed beneficial gut bacteria; polyphenols are plant compounds.
How can I reduce the salt?
Use less salt and taste; you can add herbs for flavor.
How do you serve this dish?
Serve warm or at room temperature.
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