Recipe description
July 27, 2026
Menopause Support Berry Yogurt Tray Bake
Gentle berry yogurt tray bake to support gut-friendly meals.
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: milk, tree_nut, peanut, wheat
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Takes about 2 minutes.
Why this recipe fits you
- High fiber from oats, berries, and almonds.
- Includes fermented yogurt for gut-friendly cultures.
- Plant diversity with berries, oats, nuts, and spices supports polyphenols and balanced nutrition.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Yoghurt, Greek
2
cup
Mixed berries
1.5
cup
Oats
1
cup
Honey
0.25
cup
Vanilla Extract
1
teaspoon
Cinnamon
0.5
teaspoon
Nut, almond
0.5
cup
Instructions
1
Preheat oven to 350°F (175°C). Grease a small baking tray.
2
In a bowl, mix Greek yogurt, honey, vanilla extract, and cinnamon until smooth.
3
Gently fold in mixed berries, being careful not to crush them.
4
Spread the yogurt mixture evenly into the prepared baking tray.
5
Sprinkle oats and chopped almonds evenly over the top.
6
Bake for 25-30 minutes or until the top is lightly golden.
7
Let cool slightly before slicing into portions and serving.
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Nutrition
553 kcal
Calories
31 g
Protein
79 g
Carbohydrates
7 g
Fiber
46 g
Sugar
12 g
Fat
2 g
Saturated fat
0 g
Salt
FAQ
What are the key nutritional benefits of this Berry Yogurt Tray Bake?
Protein from Greek yogurt, fiber from oats, polyphenols from berries, and prebiotic-friendly ingredients that support gut health.
Can I substitute dairy or gluten?
Yes. Use dairy-free yogurt (plant-based) and gluten-free oats.
How many servings does it yield and what is a typical portion?
2 servings; slice into two portions.
How should I store leftovers?
Refrigerate in an airtight container for up to 3 days; reheat if desired.
Can I freeze this bake?
Yes, freeze in portions. Texture may change; thaw in the fridge and reheat as needed.
Are there common allergens to watch for?
Contains dairy and almonds; oats can contain gluten unless labeled gluten-free.
How can I adjust sweetness or texture?
Change the honey amount to suit taste; for more crunch, add extra oats or almonds; don’t overbake.
What kitchen equipment do I need?
Mixing bowl, spoon or spatula, baking tray (about 20x20 cm), oven, and a cooling rack.
Is there a vegan option?
Yes—use plant-based yogurt and substitute honey with maple syrup; ensure oats are gluten-free if needed.
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