Recipe description
June 29, 2026
Meal prep hummus vegetable box
A gut-friendly meal prep box featuring hummus and colorful vegetables.
Meal Prep Friendly
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Alignment with Your Personal Profile
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Overall
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We found the following allergens in the recipe ingredients: sesame, tree_nut
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We found the following intolerances in the recipe ingredients: gluten
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from legumes and vegetables.
- Includes colorful plant foods that support dietary diversity.
- Balanced with protein, healthy fats, and slow carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Hummus
1
cup
Carrot
1
piece
Cucumber
1
piece
Bell Pepper
1
piece
Cherry tomatoes
1
cup
Lettuce
2
cups
Oil, olive
2
tablespoons
Salt
1
teaspoon
Black pepper
1
teaspoon
Fresh Herbs
1
cup
Instructions
1
Chop the carrot, cucumber, and bell pepper into bite-sized pieces.
2
Halve the cherry tomatoes.
3
Wash and tear the lettuce into pieces.
4
In a bowl, combine the chopped vegetables with hummus.
5
Drizzle olive oil over the salad and season with salt and black pepper.
6
Top with fresh herbs for added flavor.
7
Pack the salad into meal prep containers.
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Nutrition
320 kcal
Calories
10 g
Protein
34 g
Carbohydrates
9 g
Fiber
6 g
Sugar
12 g
Fat
2 g
Saturated fat
0.8 g
Salt
FAQ
What exactly is included in a meal prep hummus and vegetables box?
A balanced container pairing creamy hummus with crisp vegetables and fiber-rich components to support digestion and plant diversity.
How does this meal support digestion and fiber intake?
It provides a mix of fiber sources and prebiotic components to promote gut health as part of a daily routine; remember to drink water.
How should I store it and how long does it stay fresh?
Store in the fridge (around 4°C) and consume within 3–4 days; keep the container closed to maintain freshness.
Are there common allergens I should be aware of?
Hummus typically contains chickpeas and sesame (tahini). Check labels, avoid if allergic, and be mindful of possible cross-contamination.
Is this suitable for vegan and vegetarian diets?
Yes. It is plant-based and free of animal ingredients.
Can I customize or swap ingredients in the box?
Yes. You can swap in different vegetables or fiber-rich components based on what's in season.
What portion sizes are recommended for mindful eating?
Aim for portions that fit your hunger and energy needs; follow any provided packaging guidelines if available.
How can I maximize polyphenols and plant diversity?
Choose a range of colorful vegetables and herbs; the more color and variety, the more polyphenols you’ll get.
Can I reuse leftovers or repurpose components?
Yes. Use hummus as a dip, spread, or wrap base, and keep crunchy vegetables for snacks.
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