Recipe description
July 24, 2026
Linguine with clams and parsley
Linguine with clams and parsley: gentle gut-friendly dining.
30 Minute Meal
Easy Recipe
Family Friendly
78%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: egg, shellfish, sulfites, tree_nut, soy, peanut, celery, sesame, lupin
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: gluten, histamine
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Balanced protein from clams with moderate fiber from pasta and parsley.
- Includes polyphenol-rich parsley and garlic with olive oil for flavor and gut-friendly compounds.
- Quick weeknight dish that fits into a gut-aware eating pattern.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Pasta
200
gram
Clam
500
gram
Parsley
30
gram
Garlic
3
clove
Oil, olive
2
tablespoon
white wine
100
ml
Lemon juice
15
ml
Chili powder
0.5
teaspoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Bring a large pot of salted water to a boil. Cook linguine pasta according to package instructions until al dente. Reserve 1 cup of pasta water, then drain.
2
While pasta cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and red pepper flakes, sautéing until fragrant (about 30 seconds).
3
Add clams to the skillet, pour in white wine, and cover. Cook until clams open (about 5-7 minutes), discarding any that don't open.
4
Stir in lemon juice, salt, and black pepper. Add cooked linguine to the skillet, tossing with the clam sauce. Add reserved pasta water as needed to loosen the sauce.
5
Toss with chopped fresh parsley. Serve immediately.
More Recipes For Your Gut
Nutrition
750 kcal
Calories
74 g
Protein
75 g
Carbohydrates
3.5 g
Fiber
3 g
Sugar
19 g
Fat
2.5 g
Saturated fat
3 g
Salt
FAQ
Is this dish gluten-free?
Not inherently gluten-free since linguine contains gluten. Use gluten-free pasta if needed and adjust the cooking time accordingly.
Can I use canned clams or only fresh?
Both fresh clams or well-drained canned clams work. If using canned, drain and reserve a little liquid; adjust salt as needed.
What if someone has a seafood allergy?
Omit the clams and substitute with vegetables or chicken. Take care to avoid cross-contamination and use separate utensils.
How long does it take to make?
About 25–35 minutes total: roughly 10–15 minutes prep and 15–20 minutes cooking.
Can I omit the wine or use a non-alcoholic substitute?
Yes—use extra broth or a non-alcoholic substitute like white grape juice with a splash of lemon or vinegar.
How many servings does this make?
2 servings.
How do I know if the clams are open?
Clams open as they cook. Discard any that remain closed after cooking.
How should I store leftovers?
Cool promptly and refrigerate in an airtight container within 2 hours; best eaten within 1–2 days. Reheat gently.
Any tips to avoid overcooking pasta or clams?
Cook pasta to al dente, reserve some pasta water to loosen the sauce, and toss clams off the heat to prevent overcooking.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.