Recipe description
July 23, 2026
Light crema catalana with yogurt
A light yogurt crema that supports gentle digestion and balance.
72%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Contains yogurt, a fermented ingredient that can support gut-friendly cultures.
- Balanced use of protein from yogurt and egg with mindful portion size.
- Flavorful with lemon zest and cinnamon, adding polyphenols while keeping a light texture.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Yoghurt, Greek
1
cup
Egg yolk
2
piece
White sugar
0.25
cup
Cornstarch
1
tablespoon
Lemon
0.5
piece
Vanilla Extract
0.5
teaspoon
Milk, whole
2
tablespoon
Cinnamon
1
pinch
Instructions
1
In a medium bowl, whisk together egg yolks and 2 tablespoons of the sugar until pale and creamy.
2
Add cornstarch to the egg mixture and whisk until smooth and no lumps remain.
3
In a saucepan, combine Greek yogurt, milk, lemon zest, vanilla extract, and cinnamon. Heat gently over medium-low heat until warm but not boiling, stirring frequently.
4
Slowly pour about 1/4 cup of the warm yogurt mixture into the egg mixture while whisking constantly to temper the eggs.
5
Pour the tempered egg mixture back into the saucepan with the remaining yogurt mixture, whisking constantly.
6
Cook over medium-low heat, stirring continuously, until the mixture thickens enough to coat the back of a spoon (about 5-7 minutes). Do not boil.
7
Remove from heat and strain through a fine-mesh sieve into a clean bowl to remove lemon zest and any cooked egg bits.
8
Divide the mixture between 2 ramekins or small serving dishes. Cover with plastic wrap directly on the surface to prevent skin forming.
9
Refrigerate for at least 3 hours or overnight until completely set.
10
Just before serving, sprinkle the remaining sugar evenly over the surface of each crema. Use a kitchen torch to caramelize the sugar until golden and bubbly, or place under a preheated broiler for 1-2 minutes until caramelized.
11
Allow the caramelized sugar to harden for 1-2 minutes, then serve immediately.
More Recipes For Your Gut
Nutrition
245 kcal
Calories
15 g
Protein
32 g
Carbohydrates
0 g
Fiber
29 g
Sugar
5 g
Fat
2 g
Saturated fat
0.13 g
Salt
FAQ
What is light crema catalana with yogurt?
A creamy, lightly set custard-style dessert, made with Greek yogurt for tang and a smooth texture.
How many servings does it yield?
2 servings.
Is it gluten-free or suitable for different diets?
It is gluten-free by default; it contains dairy and eggs. You can adapt it with dairy-free yogurt and plant milk if needed, and ensure the cornstarch is gluten-free.
Can I prepare it ahead?
Yes. Make the base and refrigerate for at least 3 hours (or overnight); caramelize the topping just before serving.
How do I caramelize the top?
Sprinkle sugar on the surface and use a kitchen torch until golden and bubbly, or place under a hot broiler for 1–2 minutes.
What should the texture be like?
The custard should be smooth, thick enough to coat a spoon, and set firmly after chilling.
How do I handle eggs safely?
The yolks are tempered with the warm mixture to cook them gently; there is no raw egg. If you're concerned, use pasteurized eggs.
Can I customize flavors or sweetness?
Yes. You can adjust the sugar, and tweak the lemon zest, cinnamon, or vanilla to taste.
How should I store leftovers?
Refrigerate in covered dishes; best within 2–3 days. Re-caramelize the topping just before serving if desired.
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