Recipe description
July 11, 2026
Kohlrabi salad with apple
Crisp Kohlrabi and apple salad to support gentle digestion.
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from kohlrabi and apple.
- Includes colorful plant foods that support dietary diversity.
- Simple dressing keeps the meal quick and gut-friendly.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Kohlrabi
2
cup
Apple
1
piece
Oil, olive
2
tablespoon
Lemon juice
1
tablespoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Parsley
2
tablespoon
Instructions
1
Peel the kohlrabi and cut it into thin strips.
2
Core the apple and slice it thinly.
3
In a large mixing bowl, combine the kohlrabi and apple.
4
In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
5
Pour the dressing over the kohlrabi and apple and toss to combine.
6
Garnish with chopped parsley before serving.
More Recipes For Your Gut
Nutrition
210 kcal
Calories
2 g
Protein
23 g
Carbohydrates
6 g
Fiber
12 g
Sugar
14 g
Fat
2 g
Saturated fat
0.2 g
Salt
FAQ
What are the health benefits of this Kohlrabi salad with apple?
It provides fiber and polyphenols from the whole produce, supporting digestion and gut health as part of a varied diet.
Is this recipe vegan/vegetarian-friendly?
Yes. It’s plant-based and the dressing is typically vegan; check any optional additions.
How should I prepare the Kohlrabi for best crunch?
Peel if desired and slice into matchsticks or thin slices to keep a crisp texture.
How should I store leftovers or meal-prep this salad?
Store in an airtight container in the fridge; best within 1–2 days; crunch may soften over time.
Can I make this salad ahead of time?
Yes. Prepare components in advance and assemble before serving, or keep the dressing separate to avoid sogginess.
What add-ins or substitutions pair well?
Add nuts or seeds for extra crunch, herbs, or lemon zest; you can swap apple for pear or adjust dressing ingredients as desired.
Is this salad gluten-free?
Generally yes, if the dressing contains no gluten-containing ingredients; check any store-bought dressings.
How many servings does this recipe make?
Typically 2–4 servings as a side dish; 1–2 as a light main.
How can I adjust the dressing to taste?
Taste and add more lemon juice or vinegar for acidity; balance with a touch of honey or maple syrup if you like (optional).
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