Recipe description
July 11, 2026
Kohlrabi carrot stew
A cozy carrot and kohlrabi stew that supports gentle gut health.
92%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from a variety of vegetables supporting gut-friendly diversity.
- Colorful ingredients provide polyphenols and prebiotic fibers.
- Plant-based, minimally processed with olive oil for balanced nutrition.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Kohlrabi
1
cup
Carrot
2
piece
Onion
1
piece
Garlic
2
clove
Vegetable broth
4
cup
Oil, olive
2
tablespoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Thyme
1
teaspoon
Instructions
1
Heat olive oil in a large pot over medium heat.
2
Add chopped onion and garlic; sauté until onion is translucent.
3
Stir in diced kohlrabi and carrots; cook for about 5 minutes.
4
Pour in vegetable broth, then add salt, black pepper, and thyme.
5
Bring to a boil, then reduce heat and let simmer for 20 minutes or until vegetables are tender.
6
Adjust seasoning as needed before serving.
More Recipes For Your Gut
Nutrition
320 kcal
Calories
8 g
Protein
38 g
Carbohydrates
9 g
Fiber
12 g
Sugar
14 g
Fat
2 g
Saturated fat
0.8 g
Salt
FAQ
What are the main ingredients of Kohlrabi carrot stew?
The dish centers on kohlrabi and carrots with a variety of vegetables; exact ingredients depend on the recipe.
Is this recipe vegan/vegetarian?
Yes—it's plant-based and can be vegan if you use no dairy or animal products.
Is it gluten-free?
It can be gluten-free if you use gluten-free stock and avoid gluten-containing additives.
How does the fiber in this stew support digestion?
It uses a mix of vegetables to add diverse fibers, which support regular digestion and gut health.
How long does it take to make?
Plan around 30–60 minutes total, depending on chopping and simmering.
How many servings does it yield?
Typically about 4 servings; adjust portions as needed.
How should I store leftovers?
Cool and refrigerate in a sealed container for 3–4 days; freeze for longer storage.
Can I customize with other vegetables or add beans?
Yes—feel free to swap in other root veg, leafy greens, or plant-based protein like beans.
Are there any allergen or dietary cautions?
Check stock, seasonings, and thickeners for gluten or soy; the dish is naturally plant-based but ingredients vary.
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