Recipe description
July 26, 2026
Italian herb chicken with roasted vegetables
A wholesome Italian herb chicken with colorful, gut-friendly vegetables.
High Protein
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients:
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients:
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- High fiber from roasted vegetables supports gut health.
- Rainbow vegetables and herbs provide polyphenols and dietary diversity.
- Balanced with lean protein and healthy fats for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
More Recipes For Your Gut
Nutrition
410 kcal
Calories
28 g
Protein
18 g
Carbohydrates
6 g
Fiber
5 g
Sugar
20 g
Fat
4 g
Saturated fat
0.9 g
Salt
FAQ
What cook time and temperature is recommended for the chicken and vegetables?
Roast at 425°F (220°C) for 25–35 minutes until the chicken reaches 165°F (75°C) and the vegetables are tender. If using larger or thicker pieces, cook a bit longer.
Can I use chicken thighs instead of breasts?
Yes. Thighs stay juicier; plan 5–10 minutes longer if using thighs.
What vegetables pair well with this dish?
A mix of bell peppers, zucchini, red onion, carrots, broccoli, Brussels sprouts, and cherry tomatoes works well.
How should I season it to keep it balanced?
Toss with olive oil, garlic, and Italian herbs (oregano, thyme, rosemary, basil). Salt and pepper to taste.
Is this dish dairy-free, gluten-free, and vegetarian?
As written, it is dairy-free and gluten-free. It is not vegetarian due to the chicken; you can make it vegan by swapping in tofu or tempeh.
Can I meal-prep this, and how long does it keep in the fridge?
Yes. Store in an airtight container for 3–4 days; reheat gently in the oven or microwave.
What sides go well with a whole grain option?
Quinoa, brown rice, farro, barley, or whole-grain couscous pair nicely.
How can I prevent the chicken from drying out?
Pat dry, rub with oil and herbs, don’t overcook, and use a thermometer to reach 165°F (75°C).
Can I freeze leftovers or prep this in advance?
Yes. Freeze raw portions before roasting or freeze cooked leftovers; thaw in the fridge overnight and reheat.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.