Recipe description
July 19, 2026
Green beans with tomato sauce
Fiber-rich green beans in tomato sauce to support gentle digestion.
86%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from green beans, onions, and tomatoes.
- Includes colorful plant foods and herbs to support culinary variety.
- Quick, simple side or main that fits into a balanced, plant-forward meal.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bean, green
200
gram
Tomato sauce
1
cup
Oil, olive
2
tablespoon
Garlic
2
clove
Onion
1
piece
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Basil
1
tablespoon
Instructions
1
Trim the ends off the green beans and rinse them thoroughly.
2
Finely chop the onion and garlic cloves.
3
Heat olive oil in a large pan over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
4
Add the minced garlic and cook for another minute until fragrant.
5
Add the green beans to the pan and cook for 5 minutes, stirring occasionally.
6
Pour in the tomato sauce and season with salt and black pepper. Stir to combine.
7
Reduce heat to low, cover the pan, and simmer for 10-12 minutes until the green beans are tender but still crisp.
8
Stir in fresh basil leaves just before serving.
9
Serve warm as a side dish or over whole grains as a main course.
More Recipes For Your Gut
Nutrition
232 kcal
Calories
2 g
Protein
20 g
Carbohydrates
5.5 g
Fiber
8 g
Sugar
14 g
Fat
1.9 g
Saturated fat
1.3 g
Salt
FAQ
Is this dish vegan/vegetarian?
Yes—it's made from green beans, tomato sauce, olive oil, garlic, onion, and herbs with no meat, dairy, or eggs.
Can I use frozen green beans?
Yes. Thaw and cook a bit longer if needed.
How many servings does this make?
2 servings (as shown). To serve more, multiply the ingredients.
How long does it take to cook?
About 25–30 minutes in total.
Is this gluten-free?
Yes, gluten-free as written; just check that the tomato sauce is gluten-free if buying bottled.
How can I turn this into a main dish?
Serve over whole grains or add protein such as lentils, beans, or tofu.
How should I store leftovers?
Refrigerate in an airtight container for 3–4 days and reheat gently.
Can I reduce the salt or use a low-sodium sauce?
Yes; use less salt or choose a low-sodium tomato sauce and adjust to taste.
Can I swap the herbs?
Basil is tasty, but you can also use parsley or oregano.
What are the nutritional benefits?
It's fiber-rich and provides plant compounds that support digestion and gut microbes.
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