Recipe description
July 22, 2026
Greek yogurt with orange and almonds
Creamy Greek yogurt with orange and almonds for gentle gut support
Easy Recipe
85%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: milk, tree_nut
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: lactose
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Contains yogurt with live cultures for gut-friendly bacteria.
- Adds fiber and polyphenols from orange and almonds for diverse gut toolkit.
- Balanced with protein, healthy fats, and fiber for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Yoghurt, Greek
400
gram
Orange
1
piece
Nut, almond
30
gram
Instructions
1
Divide the Greek yogurt equally between two serving bowls.
2
Peel the orange and separate it into segments. Arrange the orange segments on top of the yogurt in each bowl.
3
Roughly chop the almonds and sprinkle them over the yogurt and orange segments.
4
Serve immediately as a refreshing breakfast or snack.
More Recipes For Your Gut
Nutrition
319 kcal
Calories
23 g
Protein
15 g
Carbohydrates
5 g
Fiber
9 g
Sugar
11 g
Fat
2 g
Saturated fat
0.1 g
Salt
FAQ
How many servings does this recipe make?
Two servings.
What are the main nutrients in this snack?
Protein from the yogurt; fiber and polyphenols from the orange and almonds; healthy fats from almonds.
Can I use non-dairy yogurt?
Yes. Choose a yogurt with live cultures and a similar thickness; note that protein content may differ.
Can I prepare this in advance?
Best served fresh. You can prep components separately and assemble just before serving; refrigerate components for up to 1 day.
What can I substitute for almonds?
Other nuts or seeds, such as walnuts, pistachios, or pumpkin seeds.
Are there any allergens?
Contains dairy and tree nuts. To make dairy-free or nut-free, use plant-based yogurt and seeds or omit nuts.
How can I boost fiber or polyphenols?
Add extra fruit and sprinkle chia or flaxseeds; you can also choose higher-fiber citrus or berries.
Is this gluten-free?
Yes. It’s naturally gluten-free; avoid cross-contamination.
How should I store leftovers?
Refrigerate in a covered container and eat within 1 day.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.