Recipe description
July 29, 2026
Gentle Digestion Rice Noodle Tempeh Salad
A fiber-friendly rice noodle tempeh salad for gentle digestion.
Digestion Friendly
Digestive Support
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: wheat, soy, sulfites, tree_nut, sesame
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Takes about 2 minutes.
Why this recipe fits you
- Includes fermented tempeh, supporting gut-friendly microbes.
- High plant diversity with colorful vegetables and herbs to boost polyphenols and fiber.
- Balanced protein from tempeh with fiber-rich vegetables and controlled fats from sesame oil.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Noodles
200
gram
Tempeh
150
gram
Carrot
1
piece
Cucumber
1
piece
Capsicum, red
1
piece
Onion, spring
2
piece
Lime juice
2
teaspoon
Soy sauce
1
tablespoon
Oil, sesame
1
teaspoon
Cilantro
1
tablespoon
Seed, sesame
1
teaspoon
Instructions
1
Soak rice noodles in warm water for 10 minutes until softened, then drain and set aside.
2
Slice tempeh into thin strips and pan-fry in a little oil until golden brown on both sides. Set aside to cool slightly.
3
Julienne the carrot, cucumber, and red bell pepper. Thinly slice the spring onions.
4
In a large bowl, combine the drained noodles, cooked tempeh, and chopped vegetables.
5
In a small bowl, whisk together lime juice, soy sauce, and sesame oil. Pour over the salad and toss gently to combine.
6
Garnish with fresh cilantro and sesame seeds. Serve immediately or chill for 15 minutes for a cooler salad.
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Nutrition
305 kcal
Calories
25 g
Protein
90 g
Carbohydrates
7 g
Fiber
5 g
Sugar
14 g
Fat
3 g
Saturated fat
1.0 g
Salt
FAQ
Is this dish suitable for digestion-friendly meals?
Yes. It uses gentle textures (soft rice noodles) and fiber from vegetables, and tempeh provides plant protein. The portion size is also digestion-friendly. If you have sensitivities, adjust ingredients.
Are there common allergens in this recipe?
It contains soy (tempeh) and sesame. If you use gluten-free soy sauce, it can be gluten-free. Check labels; substitute tamari or coconut aminos if needed.
Can I make this gluten-free?
Yes. Use rice noodles (naturally gluten-free) and gluten-free soy sauce (or tamari).
How should I store leftovers?
Refrigerate in an airtight container for up to 2 days. Best eaten fresh, but can be chilled briefly.
Can I prepare components in advance?
Yes. Soak the noodles, cook the tempeh, and chop the vegetables ahead of time, then assemble and dress before serving.
How can I adapt this for different diets?
It’s vegan as-is. For lower sodium, use less soy sauce. For extra protein, add chickpeas or edamame. For more fiber, add leafy greens.
What flavors should I expect?
A balance of umami from soy-tamari, bright lime, crunchy vegetables, and a mild sesame aroma.
How do I scale the recipe for more or fewer servings?
Multiply or reduce the ingredients as needed; for 4 servings, double the amounts. Soak times for the noodles can be adjusted if needed.
Is tempeh essential, or can I substitute tofu?
Tempeh gives a nutty, firm texture. You can substitute firm tofu; marinate and pan-fry to mimic texture.
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