Recipe description
July 20, 2026
Garlic soup light with egg
A comforting, gut-friendly garlic soup with egg to savor daily.
Easy Recipe
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: egg, tree_nut, milk, peanut, celery, mustard, sesame, sulfites, lupin, shellfish
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients:
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Garlic and parsley add polyphenols and prebiotic potential for gut health.
- Egg provides protein to balance a light, low-carbohydrate broth-based soup.
- Simple broth-based dish supports fiber-diverse meals with minimal ingredients.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Garlic
4
clove
Egg
2
piece
Vegetable broth
4
cup
Oil, olive
1
tablespoon
Parsley
2
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Peel and finely chop the garlic cloves.
2
Heat olive oil in a medium saucepan over medium heat. Add the chopped garlic and sauté for 1-2 minutes until fragrant but not browned.
3
Pour in the vegetable broth and bring to a gentle simmer. Let it cook for 5 minutes to allow the flavors to meld.
4
While the soup simmers, beat the eggs in a small bowl.
5
Slowly drizzle the beaten eggs into the simmering soup while stirring continuously to create delicate egg ribbons.
6
Season with salt and black pepper to taste. Cook for another minute until the eggs are set.
7
Remove from heat and stir in the chopped fresh parsley.
8
Ladle the soup into bowls and serve immediately.
More Recipes For Your Gut
90% Gut Health
90% Gut Health
95% Gut Health
83% Gut Health
92% Gut Health
92% Gut Health
Nutrition
170 kcal
Calories
6 g
Protein
11 g
Carbohydrates
1 g
Fiber
2 g
Sugar
13 g
Fat
4 g
Saturated fat
0.8 g
Salt
FAQ
Is this soup gluten-free?
Yes, if you use a gluten-free vegetable broth and check that all ingredients are gluten-free.
Is this suitable for vegetarians or vegans?
It is vegetarian but contains eggs, so it is not vegan. To make vegan, omit the eggs or replace with a plant-based alternative.
How should I store leftovers?
Refrigerate in an airtight container for 2–3 days; reheat gently on the stove.
Can I freeze this soup?
Freezing after adding eggs is not ideal. You can freeze the broth separately and add beaten eggs when reheating, or skip the eggs.
Can I adjust the garlic level?
Yes; use fewer cloves for a milder flavor or more for a stronger garlic note.
Is the egg content safe to eat for pregnant people?
The eggs cook in the simmering soup; ensure they are fully set before serving.
What is the texture like?
Delicate ribbons of egg in a warm garlic broth, with parsley.
What should I serve it with?
Pair it with vegetables or whole-grain bread to boost fiber.
How many servings does this recipe yield?
Two servings.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.