Recipe description
July 23, 2026
Fideuà with mussels and tomato
A fiber-friendly fideuà with mussels and tomato for digestion.
Easy Recipe
82%
General Gut Health Match
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We found the following allergens in the recipe ingredients: shellfish, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Provides dietary fiber from vegetables and noodles, supporting gut health.
- Contains seafood and olive oil with herbs and spices for flavor with minimal processing.
- Colorful plant ingredients (tomato, onion, garlic, parsley, paprika, saffron) add polyphenols and diversity.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Fideuà noodles
200
gram
Mussel
250
piece
Tomato
2
piece
Onion
1
piece
Garlic
2
piece
Broth
3
cup
Oil, olive
2
tablespoon
Saffron
1
teaspoon
Paprika powder
1
teaspoon
Tomato, paste
1
tablespoon
Parsley
2
tablespoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Clean the mussels thoroughly under cold running water, removing any beards and discarding any open ones that don't close when tapped.
2
Dice the onion, mince the garlic, and chop the tomatoes into small pieces.
3
Heat olive oil in a large, shallow pan over medium heat. Add onion and garlic, sauté until softened and fragrant, about 3-4 minutes.
4
Add the chopped tomatoes, tomato paste, paprika, and saffron to the pan. Cook for another 2-3 minutes until the tomatoes begin to break down.
5
Add the fideuà noodles to the pan and stir to coat them with the tomato mixture for about 1 minute.
6
Pour in the seafood broth, season with salt and pepper, and bring to a simmer. Cook for 5 minutes, stirring occasionally.
7
Add the cleaned mussels to the pan, arranging them evenly over the noodles. Cover and cook for 4-5 minutes until mussels open.
8
Discard any mussels that haven't opened. Remove from heat and let rest for 2 minutes.
9
Garnish with fresh parsley before serving. Serve directly from the pan while hot.
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Nutrition
540 kcal
Calories
34 g
Protein
62 g
Carbohydrates
5 g
Fiber
6 g
Sugar
18 g
Fat
2 g
Saturated fat
2.5 g
Salt
FAQ
Can I substitute mussels with other seafood or omit them?
Yes. You can substitute with shrimp, white fish, or leave them out for a vegetarian version.
Is this dish gluten-free, or how can I make it gluten-free?
Fideuà noodles are usually wheat-based; to make it gluten-free, use gluten-free fideuà noodles or gluten-free pasta.
How do I know if the mussels are fresh and open, and how long should I cook them?
Fresh mussels smell briny and should be closed or close when tapped. Discard any that stay open. Cook them in 4–5 minutes until they open.
How many servings does this recipe make, and how can I adjust for more people?
The recipe serves 2. To feed more, scale the noodles and broth proportionally and use a larger pan.
How should I store leftovers and how long do they keep?
Store in the fridge in an airtight container for up to 2 days; reheat gently on the stove. Freezing is not recommended for best texture.
What allergens are in this dish, and how can I adapt for shellfish allergies?
It contains shellfish (mussels) and the noodles may contain gluten. To adapt, omit the mussels, use gluten-free noodles, and avoid cross-contact.
How can I adjust the flavor (salt level, spice) or make it milder?
Reduce the salt; you can also reduce paprika. Saffron is optional; finish with a bit of lemon zest for brightness.
Can I make a vegetarian version, and what substitutes work best?
Yes. Replace mussels with mushrooms or other vegetables, and add chickpeas or tofu for protein.
Is saffron necessary, and can I skip it or substitute?
Saffron adds aroma and color and is optional. If you skip it, you can substitute a pinch of turmeric for color, but flavor will differ.
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