Recipe description
July 27, 2026
Fermented Yogurt Dill Lentil Toast
A gut-friendly toast with fermented yogurt, lentils, and dill.
Fermented Foods
Probiotic Rich
Digestive Support
86%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: milk, egg
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Takes about 2 minutes.
Why this recipe fits you
- Fiber from lentils and whole-grain bread supports gut health.
- Fermented yogurt adds probiotic-friendly components.
- Dill provides polyphenols and bright flavor for dietary variety.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Yoghurt, whole
1
bowl
Lentils
1
tablespoon
Dill
1
teaspoon
Bread, whole grain
2
slice
Instructions
1
Toast two slices of whole grain bread until golden brown.
2
Spread a generous layer of fermented yogurt evenly over each toast.
3
Spoon cooked lentils over the yogurt layer.
4
Sprinkle fresh dill over the top for flavor and garnish.
5
Serve immediately as a snack or light meal.
More Recipes For Your Gut
Nutrition
156 kcal
Calories
7.5 g
Protein
20 g
Carbohydrates
3 g
Fiber
5 g
Sugar
4 g
Fat
2.2 g
Saturated fat
0.4 g
Salt
FAQ
Is this recipe suitable for vegetarians or vegans?
It's vegetarian if you use dairy yogurt; to make it vegan, substitute plant-based yogurt and dairy-free bread.
Can I make this gluten-free?
Yes. Use gluten-free bread. Lentils are generally gluten-free; watch for cross-contamination.
How long does it take to prepare and cook?
About 15–20 minutes, depending on how you cook the lentils and toast the bread.
Can I make this ahead or store leftovers?
Best served fresh. You can store components separately in the fridge for 1–2 days and assemble just before eating.
What kind of lentils should I use, and how should I cook them?
Use pre-cooked or canned lentils for speed; rinse and warm before use. If using dry lentils, cook until tender.
What makes this yogurt-dill lentil toast digestion-friendly?
Fermented yogurt provides live cultures, lentils add fiber, and dill contributes flavor and polyphenols.
Can I adjust the flavor with other herbs or spices?
Yes. Try chives, parsley, lemon zest, or a pinch of cumin or paprika.
How can I customize this for dairy-free or allergy concerns?
Use dairy-free yogurt and gluten-free bread; check all ingredients for allergens.
How should I store and reheat lentils?
Store lentils in the fridge and reheat gently on the stove or in the microwave.
Is there a recommended serving size?
The recipe makes 2 servings; adjust portions to your needs.
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