Recipe description
July 26, 2026
Fennel and orange salad
Bright fennel and orange salad to nourish digestion and variety.
90%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- High fiber from fennel and citrus supports gut health.
- Includes polyphenol-rich citrus and olive oil.
- Simple, fresh plant-based composition with minimal processing.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Fennel
1
cup
Orange
2
piece
Lemon juice
1
teaspoon
Oil, olive
2
tablespoon
Parsley
2
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Trim the fennel bulb, remove the core, and thinly slice it using a mandoline or sharp knife.
2
Peel the oranges, removing all white pith, and slice into rounds or segments.
3
In a large bowl, combine sliced fennel and orange segments.
4
Drizzle with lemon juice and olive oil, then gently toss to coat.
5
Season with salt and black pepper to taste.
6
Garnish with chopped fresh parsley and serve immediately.
More Recipes For Your Gut
Nutrition
210 kcal
Calories
2 g
Protein
21 g
Carbohydrates
5 g
Fiber
15 g
Sugar
14 g
Fat
1.8 g
Saturated fat
1.4 g
Salt
FAQ
How should I store any leftovers?
Refrigerate in an airtight container for up to 24 hours; best served fresh.
Can I prepare this ahead?
Yes, slice fennel and orange ahead and refrigerate; mix just before serving.
Is this salad vegan and gluten-free?
Yes; it’s vegan and gluten-free as written.
Can I customize with herbs or greens?
Yes; try fresh mint, dill, or parsley, and use arugula, spinach, or mixed greens.
What if I don’t have fennel?
Try thinly sliced celery or cucumber, or radishes for crunch and color.
How can I add protein or make it heartier?
Add chickpeas or white beans, or top with grilled chicken, tofu, or nuts.
What nutrition does this provide?
It’s a good source of fiber and vitamin C, with olive oil providing healthy fats; fits in a balanced meal.
Can I adjust the salt?
Yes; season to taste. Start with 1/4 teaspoon and adjust as needed.
How many servings does it yield?
2 servings.
Citrus allergy substitutions?
Omit the orange and lemon juice and replace with a small amount of apple cider vinegar or rice vinegar for brightness.
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