Recipe description
June 28, 2026
Cucumber salmon rolls with rye bread
Cucumber salmon rolls on rye for gentle digestion and fiber variety.
High Protein
92%
General Gut Health Match
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Overall
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We found the following allergens in the recipe ingredients: fish, egg
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Takes about 2 minutes.
Why this recipe fits you
- High fiber from rye bread and cucumber supports digestion and microbial diversity.
- Contains omega-3 rich salmon for satiety and anti-inflammatory fats.
- Simple, quick assembly with minimal processing and polyphenols from cucumber and rye.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cucumber
1
bowl
Salmon
200
gram
Bread, rye
4
slice
Instructions
1
Thinly slice the cucumber.
2
Spread a thin layer of cream cheese on each slice of rye bread.
3
Layer cucumber slices and pieces of salmon on top of the cream cheese.
4
Roll the bread tightly around the filling.
5
Slice each roll into bite-sized pieces and serve.
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Nutrition
360 kcal
Calories
20 g
Protein
40 g
Carbohydrates
6 g
Fiber
6 g
Sugar
12 g
Fat
2 g
Saturated fat
0.9 g
Salt
FAQ
Should I use cooked salmon or can I use smoked/raw salmon?
Use cooked salmon or ready-to-eat smoked salmon; avoid raw fish unless it's sushi-grade and handled properly.
Is rye bread gluten-free?
Rye bread contains gluten. For a gluten-free version, use gluten-free wraps or substitutes.
How do I roll the cucumber salmon rolls?
Lay the salmon and cucumber on the rye, roll tightly, trim the ends, and slice into rounds.
What fillings can I add besides cucumber and salmon?
Feel free to add dill, cream cheese, avocado, lemon zest, or pepper to taste.
How should I store leftovers?
Store in the fridge, wrapped or in an airtight container, for up to 1–2 days.
Are these rolls good for gut health?
Rye provides fiber and prebiotics; cucumber adds hydration. They fit into a gut-friendly meal when part of a balanced diet.
How many calories are in one roll?
Calories vary by ingredients; with rye and salmon, expect roughly 120–180 kcal per roll.
Can I omit cucumber or salmon if I have dietary restrictions?
Yes. You can substitute with other veggies or proteins, like avocado or turkey.
Should I toast the rye bread?
Toasting is optional; it can help with rolling, but soft bread works too.
What are good accompaniments or dips?
Serve with a light salad, cucumber slices, lemon wedges, or a yogurt–dill dip.
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