Recipe description
July 6, 2026
Cucumber salad with dill and yogurt
A refreshing cucumber salad that supports gentle digestion and gut diversity.
Easy Recipe
Quick Meal
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: milk, peanut, lupin, tree_nut
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We found the following intolerances in the recipe ingredients: lactose
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Takes about 2 minutes.
Why this recipe fits you
- Contains yogurt for protein and probiotics that support gut-friendly microbes.
- Cucumber and dill provide fiber and polyphenols with a light, refreshing profile.
- Quick, versatile side that easily adds plant diversity with herbs or vegetables.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cucumber
2
piece
Dill
1
teaspoon
Greek yogurt
1
cup
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Wash and slice the cucumbers thinly.
2
In a mixing bowl, combine the sliced cucumbers with Greek yogurt, dill, salt, and black pepper.
3
Toss the ingredients together until evenly coated.
4
Serve chilled as a refreshing side dish.
More Recipes For Your Gut
Nutrition
70 kcal
Calories
5 g
Protein
9 g
Carbohydrates
1 g
Fiber
4 g
Sugar
2 g
Fat
1 g
Saturated fat
0.25 g
Salt
FAQ
Is this salad suitable as a side dish or snack, and how many servings does it yield?
It’s a light side or quick snack; typical yield depends on the cucumbers but about 2–4 servings as a side.
What are the core ingredients, and can I customize them?
Core: cucumber, yogurt, dill. You can add lemon juice, garlic, herbs, onions, or swap yogurt for dairy-free.
Can I make this vegan or dairy-free?
Yes, use plant-based yogurt (unsweetened) or dairy-free yogurt alternatives; dill and cucumber stay.
How should I season it to suit my taste?
Add salt, pepper, lemon juice, a drizzle of olive oil, or minced garlic/dill to taste.
How long does it keep in the fridge, and how should I store it?
Store covered in the fridge for up to 2–3 days; moisture may separate; stir before serving.
What are the main health benefits?
Hydration and fiber from cucumber; protein from yogurt; probiotics in live-culture yogurt; dill adds aroma and polyphenols.
Can I make this in advance or scale it up for a crowd?
You can prepare chopped cucumbers and dill ahead; mix with yogurt just before serving if possible to keep texture.
Is it safe for people with dairy allergies or lactose intolerance?
If using dairy yogurt, it’s not dairy-free; for lactose-intolerant people choose lactose-free yogurt or dairy-free yogurt.
Are there good substitutions or add-ins?
Yes: lemon zest, garlic, green onions, mint, grated cucumber to adjust texture; add radish, carrot for crunch.
Is this gluten-free?
Yes, the ingredients are naturally gluten-free.
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