Recipe description
June 22, 2026
Cucumber salad with dill and yogurt
Crisp cucumber dill yogurt salad that supports gentle digestion
88%
General Gut Health Match
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Fiber-rich cucumber supports gut bulk and hydration.
- Yogurt provides protein and live cultures for gut-friendly bacteria.
- Dill and herbs add polyphenols and fresh flavor for dietary variety.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cucumber
1
bowl
Greek yogurt
1
bowl
Dill
2
teaspoon
Lemon juice
2
teaspoon
Oil, olive
1
tablespoon
Salt
0.5
teaspoon
Instructions
1
Wash the cucumbers and slice them thinly.
2
In a bowl, combine the sliced cucumbers, dill, yogurt, salt, and black pepper.
3
Toss the ingredients together until the cucumbers are well coated.
4
Serve chilled as a refreshing side dish.
More Recipes For Your Gut
Nutrition
150 kcal
Calories
6 g
Protein
10 g
Carbohydrates
2 g
Fiber
4 g
Sugar
4 g
Fat
1 g
Saturated fat
0.3 g
Salt
FAQ
What are the key flavors and textures in this cucumber salad?
Crunchy cucumber with a fresh dill aroma and creamy yogurt provide a light, refreshing flavor and smooth texture.
Can I make a vegan version?
Yes. Use plant-based yogurt (unsweetened) and fresh dill; ensure other add-ins are vegan.
What type of yogurt works best?
Plain yogurt is fine; full-fat gives creamier texture, but low-fat or Greek-style yogurts work too.
How can I prevent the salad from getting watery?
Pat cucumbers dry after slicing, or salt and drain some liquid before mixing with yogurt. Remove excess seeds if needed.
How long do leftovers stay fresh?
About 1–2 days in the fridge in a sealed container; the yogurt may separate a bit—stir before serving.
Is this salad gluten-free and dairy-friendly?
It’s dairy-friendly and naturally gluten-free, but avoid cross-contamination with gluten-containing ingredients.
How can I customize or bulk up the salad?
Add other veggies like radish or red onion, extra herbs, or a squeeze of lemon for brightness.
Approximately how many calories per serving?
Calories vary with yogurt type, but a typical serving is around 80–120 kcal.
What dishes does it pair well with?
Pairs nicely with grilled fish or chicken, or as a light side to a fiber-rich meal.
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