Recipe description
June 16, 2026
Cucumber Edamame Seaweed Salad
Bright cucumber edamame seaweed salad supports gentle gut balance.
92%
General Gut Health Match
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Overall
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We found the following allergens in the recipe ingredients: soy, tree_nut, sesame, sulfites
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from edamame and cucumber supports gut balance.
- Includes seaweed for minerals and polyphenols, adding plant diversity.
- Quick, vegetarian side-dish that fits meal-prep and pairing with fermented foods.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cucumber
1
bowl
Bean, edamame
6
tablespoon
Seaweed salad
3
tablespoon
Soy sauce
6
teaspoon
Oil, sesame
1
tablespoon
Vinegar
1
tablespoon
Sugar, white
1
teaspoon
Sesame seeds
1
tablespoon
Onion, green
1
piece
Salt
0.25
teaspoon
Instructions
1
Wash and thinly slice the cucumber.
2
In a bowl, combine the sliced cucumber with edamame and seaweed.
3
In a small bowl, whisk together olive oil, lemon juice, soy sauce, and a pinch of salt.
4
Pour the dressing over the salad and toss gently to combine.
5
Sprinkle sesame seeds on top before serving.
More Recipes For Your Gut
Nutrition
210 kcal
Calories
12 g
Protein
22 g
Carbohydrates
7 g
Fiber
5 g
Sugar
6 g
Fat
1 g
Saturated fat
0.8 g
Salt
FAQ
Is this salad suitable for vegetarians/vegans?
Yes. It’s plant-based; you can keep it vegan by using a dairy-free dressing.
How long does it take to make?
About 15–20 minutes for prep and mixing.
Can I customize the ingredients?
Yes. You can swap cucumber for zucchini, add carrots, or try different seaweed varieties.
How should I store leftovers?
Refrigerate in an airtight container for up to 2 days.
Does the edamame need to be cooked?
Yes. Use pre-cooked frozen edamame; thaw and drain before using.
Is seaweed safe to eat regularly?
In moderation. Seaweed provides iodine and minerals; too much iodine can affect the thyroid. If you have thyroid concerns, check with a healthcare provider.
What are the health benefits of this salad?
It offers fiber, plant-based protein, minerals, and polyphenols, supporting a diverse, gut-friendly diet.
What dressings pair well with it?
A light vinaigrette, a yogurt-based dressing, or a side of fermented foods all work nicely.
Can I make this ahead for meal prep?
Yes. It stores well in the fridge for a couple of days and can be portioned.
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