Recipe description
July 23, 2026
Chickpeas with zucchini and tomato
A warm, fiber-rich bowl that supports gentle digestion.
One Pot Meal
Easy Recipe
30 Minute Meal
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: sulfites, tree_nut
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: histamine
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from legumes and vegetables.
- Includes colorful plant foods that support dietary diversity.
- Balanced with protein, healthy fats, and slow carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chickpea
400
gram
Zucchini
2
piece
Tomato
2
piece
Oil, olive
2
tablespoon
Garlic
2
clove
Lemon juice
1
tablespoon
Fresh herbs
2
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Rinse and drain the chickpeas. Dice the zucchini and tomatoes into bite-sized pieces. Mince the garlic.
2
Heat olive oil in a skillet over medium heat. Add garlic and sauté for 1 minute until fragrant.
3
Add zucchini to the skillet and cook for 5-7 minutes until slightly softened.
4
Add tomatoes and chickpeas to the skillet. Cook for another 5 minutes, stirring occasionally.
5
Season with salt and black pepper. Stir in fresh herbs and lemon juice.
6
Cook for 2 more minutes until heated through. Serve warm.
More Recipes For Your Gut
Nutrition
390 kcal
Calories
17 g
Protein
48 g
Carbohydrates
12 g
Fiber
6 g
Sugar
17 g
Fat
2 g
Saturated fat
1.5 g
Salt
FAQ
Is this dish vegan?
Yes. It's plant-based and suitable for vegetarians and vegans.
Is it gluten-free?
Yes, naturally gluten-free; avoid cross-contamination.
Can I use dried chickpeas instead of canned?
Yes. If using dried chickpeas, soak overnight and cook until tender (about 200 g dry yields ~400 g cooked).
How many servings does this make?
2 servings.
How should I store leftovers?
Refrigerate in an airtight container for 3–4 days; reheat on the stove or in the microwave.
Can I freeze it?
Yes. Freeze cooked leftovers for 2–3 months; thaw before reheating.
Can I customize with other vegetables or herbs?
Yes. Try bell peppers, spinach, or mushrooms, and swap or add herbs.
Is this recipe spicy?
Not spicy by default; no chili included. Add chili flakes to taste if you like.
How do I scale the recipe for more servings?
Multiply the ingredients by the same factor and keep the same ratios; cook in batches if needed.
What are the main nutrients in this dish?
It provides fiber and plant-based protein from chickpeas, plus vitamins from tomatoes and zucchini, and healthy fats from olive oil.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.