Recipe description
June 25, 2026
Chickpeas with spinach and egg
Fiber-rich chickpeas with spinach and egg for gentle digestion.
High Protein
Protein Rich
Easy Recipe
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from chickpeas and spinach.
- Includes colorful plant foods that support dietary diversity.
- Balanced with protein from eggs and plant-based sources, plus fiber to help satiety.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chickpea
1
cup
Spinach
2
tablespoon
Egg
2
piece
Oil, olive
1
tablespoon
garlic
2
clove
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Rinse and drain the chickpeas.
2
In a skillet, heat olive oil over medium heat and sauté minced garlic until fragrant.
3
Add the chickpeas and cook for about 5 minutes.
4
Stir in the spinach and cook until wilted.
5
In a separate pan, fry the eggs to your liking.
6
Serve the chickpeas topped with the fried egg, and season with salt and black pepper.
More Recipes For Your Gut
Nutrition
410 kcal
Calories
20 g
Protein
44 g
Carbohydrates
12 g
Fiber
4 g
Sugar
14 g
Fat
3 g
Saturated fat
0.9 g
Salt
FAQ
What are the main ingredients?
The core ingredients are chickpeas, spinach, and eggs; you may also use olive oil, onions, garlic, and spices for flavor.
Is this suitable for vegetarians?
Yes—it's suitable for ovo-vegetarians (egg-eaters); not vegan.
Can I make this vegan or dairy-free?
Yes. Omit the egg or replace it with a plant-based protein such as tofu or a chickpea crumble to maintain protein and texture.
How long does it take to prepare and cook?
About 20–30 minutes from start to finish.
How many servings does it make?
Typically serves 2–3 people, depending on portion size.
Is this dish gluten-free?
Yes, naturally gluten-free if prepared with gluten-free seasonings and ingredients.
What should I serve it with?
Pair with whole grains like brown rice, quinoa, or millet for extra fiber.
How should I store leftovers?
Cool, transfer to an airtight container, and refrigerate for 1–3 days; reheat gently on the stove or in the microwave until steaming hot.
What if I have an egg allergy?
Omit the egg and increase chickpeas, or use a plant-based substitute like firm tofu; consult a clinician if you have allergies.
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