Recipe description
June 25, 2026
Chickpea traybake with cauliflower
A hearty chickpea cauliflower traybake to support gentle digestion.
Plant Based
High Fiber
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: egg, tree_nut
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients:
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from chickpeas and cauliflower supports gut health and fullness.
- Uses plant-based protein with legumes and olive oil, plus polyphenol-rich spices.
- Balanced combination of fiber, protein, and healthy fats with easy batch cooking.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chickpea
1
cup
Cauliflower
1
cup
Oil, olive
2
tablespoon
Curry powder
1
teaspoon
Salt
0.5
teaspoon
Black pepper
0.5
teaspoon
Water
0.5
cup
Parsley
2
tablespoon
Instructions
1
Preheat your oven to 400°F (200°C).
2
In a large bowl, combine the chickpeas, cauliflower, olive oil, curry powder, salt, and black pepper.
3
Add water to the mixture to help with the cooking.
4
Spread the mixture evenly on a baking tray.
5
Bake in the preheated oven for about 25-30 minutes or until the cauliflower is tender and lightly browned.
6
Remove from the oven and sprinkle with chopped parsley before serving.
More Recipes For Your Gut
Nutrition
410 kcal
Calories
16 g
Protein
50 g
Carbohydrates
13 g
Fiber
7 g
Sugar
15 g
Fat
2 g
Saturated fat
0.9 g
Salt
FAQ
Is this dish vegan/vegetarian?
Yes—it's plant-based, with chickpeas and cauliflower, and contains no animal products.
Is it gluten-free?
The recipe is naturally gluten-free, but check any spice blends for gluten.
What nutrients does it provide? Fiber and protein?
It provides dietary fiber from chickpeas and cauliflower, and plant-based protein from chickpeas. The exact amounts depend on portion size.
How should I store leftovers?
Cool and refrigerate in an airtight container within two hours; 3–4 days is typical. You can freeze for longer storage.
What sides go well with it?
Fresh greens or a fermented side, plus a grain like quinoa or rice, or a yogurt-tahini sauce.
Can I freeze it for meal prep?
Yes—cook, cool, and freeze in portions. Reheat until hot.
Can I adjust the spice level?
Yes, tweak spices like paprika and cumin to taste.
How long to roast and how do I know it’s done?
Roast until the cauliflower and chickpeas are tender and the edges are lightly browned; times vary by oven.
Are there any common allergens?
The main ingredient is chickpeas (a legume). Watch for cross-contact with other allergens and any toppings you add (sesame, nuts).
How should I reheat leftovers to keep texture?
Reheat in a hot oven or on the stove to keep edges crisp; microwaving can soften texture.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.