Recipe description
June 27, 2026
Chickpea spinach skillet
A warm chickpea spinach skillet to support gentle digestion through fiber.
Gut Friendly
High Fiber
Resistant Starch
86%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from chickpeas and greens.
- Includes diverse plant foods for a balanced gut-friendly meal.
- Contains plant-based protein and polyphenol-rich spinach with minimal processing.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chickpea
1
cup
Spinach
2
cups
Oil, olive
2
tablespoon
Onion
1
piece
Garlic
2
cloves
Seed, cumin
1
teaspoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Water
0.5
cup
Instructions
1
Heat olive oil in a skillet over medium heat.
2
Add chopped onion and minced garlic; sauté until soft.
3
Stir in cumin, salt, and pepper; cook for 1 minute.
4
Add chickpeas and water; simmer for 5 minutes.
5
Fold in spinach and cook until wilted.
6
Serve warm, optionally with grains or additional greens.
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Nutrition
420 kcal
Calories
15 g
Protein
52 g
Carbohydrates
12 g
Fiber
6 g
Sugar
10 g
Fat
1 g
Saturated fat
0.9 g
Salt
FAQ
Is this dish vegan?
Yes—it's plant-based with chickpeas, spinach, and pantry spices; no animal products.
Is it gluten-free?
Yes, as written it’s gluten-free; check any sauces or spice blends you add.
How much protein and fiber does a serving have?
Protein and fiber vary by portion, but chickpeas are a good source of plant-based protein and fiber.
How long does it take to cook?
About 20–25 minutes from start to finish on the stove.
Can I make it ahead or freeze leftovers?
Yes—cool, refrigerate for 3–4 days or freeze for 1–2 months; reheat gently.
What should I serve it with?
Pair with whole grains or extra greens to boost fiber (e.g., rice, quinoa, or a side of greens).
Can I substitute spinach with another leafy green?
Yes—kale, Swiss chard, or arugula work; add greens toward the end to keep color.
How can I boost iron absorption?
Add a squeeze of lemon or another vitamin C source when eating to help iron absorption from plant foods.
Can I tweak the heat level?
Yes—adjust chili flakes or curry powder to taste; start small and add more as needed.
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