Recipe description
June 29, 2026
Chicken wraps with cucumber
Light, fiber-rich wraps that support gentle digestion and variety.
86%
General Gut Health Match
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We found the following allergens in the recipe ingredients: egg, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from whole-grain wraps and cucumber.
- Lean chicken provides protein for satiety with gentle digestion.
- Includes vegetables and polyphenol-rich ingredients for dietary variety.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, breast
200
gram
Cucumber
1
piece
Wrap, whole grain
2
piece
Lettuce
1
bowl
Oil, olive
1
tablespoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Cook the chicken breast in a skillet with olive oil over medium heat until fully cooked, about 7-10 minutes.
2
Slice the cucumber thinly.
3
Lay the whole grain wrap on a flat surface.
4
Place lettuce leaves on the wrap, followed by sliced chicken breast and cucumber.
5
Sprinkle with salt and black pepper.
6
Wrap the ingredient tightly and slice the wrap in half.
7
Serve immediately and enjoy.
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Nutrition
420 kcal
Calories
28 g
Protein
42 g
Carbohydrates
6 g
Fiber
6 g
Sugar
12 g
Fat
3 g
Saturated fat
0.9 g
Salt
FAQ
What ingredients are typically in this chicken wrap with cucumber?
Common ingredients include cooked chicken, cucumber, a wrap, and optional toppings like lettuce, tomato, and a light dressing.
Can this wrap be part of a high-protein diet?
Yes. It can fit a high-protein plan when using chicken breast and a whole-grain wrap; add extra veggies for fiber.
Are there low-carb or high-fiber wrap options?
Choose wraps made with whole grains or high-fiber ingredients; low-carb wraps exist but often have less fiber.
How can I prepare this in advance for busy days?
Prep the chicken and vegetables ahead, store refrigerated, and assemble with sauce just before eating.
How should I store leftovers safely?
Store in a covered container in the fridge for 1-2 days.
Is this recipe safe for children or adults with delicate digestion?
Generally yes; choose mild toppings and easy-to-chew ingredients, and watch portion sizes.
How can I customize this with other vegetables or sauces?
Swap cucumber for peppers or carrot, and use yogurt- or lemon-based sauces.
Can I use other proteins besides chicken?
Yes—turkey, tofu, or chickpeas work for a variation (vegetarian option).
What is the safe internal temperature for cooking chicken?
The chicken should reach an internal temperature of at least 74°C (165°F).
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