Recipe description
July 20, 2026
Chicken with green beans and potatoes
Gentle fiber rich chicken with green beans and potatoes for digestion
Antioxidant Rich
Easy Recipe
Family Friendly
83%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Takes about 2 minutes.
Why this recipe fits you
- Fiber-rich vegetables (green beans and potatoes) support gut-friendly texture and bulk.
- Herbs (garlic, rosemary) and olive oil add polyphenols and flavor without heavy sauces.
- Lean chicken with vegetables offers a balanced protein–fiber–fat profile for digestion.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, breast
2
piece
Bean, green
200
gram
Potato
4
piece
Oil, olive
2
tablespoon
Garlic
2
clove
Rosemary
1
teaspoon
Salt
0.5
teaspoon
Pepper
0.25
teaspoon
Instructions
1
Preheat oven to 200°C (400°F). Wash and scrub the potatoes, then cut them into wedges or cubes.
2
Trim the ends off the green beans and wash them thoroughly.
3
Pat the chicken breasts dry with paper towels and season both sides with salt and pepper.
4
In a large baking dish or sheet pan, toss the potatoes with 1 tablespoon of olive oil, minced garlic, and rosemary. Spread them in a single layer.
5
Place the seasoned chicken breasts in the center of the baking dish and arrange the green beans around them. Drizzle the remaining olive oil over the green beans.
6
Roast in the preheated oven for 25-30 minutes, or until chicken is cooked through (internal temperature 75°C/165°F) and potatoes are golden and tender.
7
Remove from oven and let the chicken rest for 5 minutes before serving. Check seasoning and add additional salt or pepper if desired.
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Nutrition
420 kcal
Calories
28 g
Protein
40 g
Carbohydrates
7 g
Fiber
5 g
Sugar
22 g
Fat
4 g
Saturated fat
1.5 g
Salt
FAQ
Is this dish gluten-free?
Yes, it’s naturally gluten-free unless you add gluten-containing sauces or ingredients; avoid cross-contamination.
How many servings does the recipe make?
2 servings. To serve more, scale the ingredients proportionally.
Can I substitute chicken breast with another cut?
Yes, you can use boneless skinless chicken thighs; adjust the cooking time as needed.
How should I store leftovers?
Refrigerate within 2 hours in an airtight container for up to 3–4 days.
Can I meal-prep this dish?
Yes; cook, then portion and refrigerate. Reheat until hot before serving.
What is the dish’s nutrition like?
It provides lean protein from chicken and fiber from green beans and potatoes, with a variety of vegetables.
How do I know the chicken is fully cooked?
Use a thermometer; the internal temperature should reach 75°C (165°F).
Can I cook this without an oven?
Yes; you can adapt it to the stovetop or an air fryer; ensure the chicken reaches 75°C.
How can I increase the fiber content?
Keep the potato skins on and add more fiber-rich vegetables like extra green beans.
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