Recipe description
June 10, 2026
Chicken Farro Greek Salad
Greek-inspired chicken farro salad supports gut-friendly fiber and balance.
Protein Rich
High Protein
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from whole grains and vegetables.
- Includes plant diversity with grains, vegetables, and herbs.
- Balanced with protein, healthy fats, and fiber-rich carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Farro
1
cup
Chicken, breast
2
piece
Cherry tomatoes
1.5
cup
Cucumber
1
bowl
Onion, red
0.5
piece
Feta cheese
0.5
cup
Olive
12
piece
Parsley
2
tablespoon
Oil, olive
3
tablespoon
Lemon juice
6
teaspoon
Vinegar, red wine
2
tablespoon
Instructions
1
Cook the farro according to package instructions until tender. Drain and set aside.
2
Season the chicken breast with salt and pepper, then grill or pan-cook until cooked through.
3
Let the chicken rest for a few minutes, then slice it into strips.
4
In a large bowl, combine the cooked farro, diced cucumber, chopped tomatoes, and parsley.
5
Drizzle with olive oil and lemon juice, then toss to combine.
6
Top the salad with sliced chicken and crumbled feta cheese before serving.
More Recipes For Your Gut
Nutrition
560 kcal
Calories
32 g
Protein
60 g
Carbohydrates
9 g
Fiber
6 g
Sugar
22 g
Fat
4 g
Saturated fat
1.0 g
Salt
FAQ
Is this recipe gluten-free?
Not gluten-free because farro contains gluten. You can substitute with gluten-free grains like quinoa, millet, buckwheat, or brown rice.
How many servings does this yield?
About 4 servings.
How should I store leftovers?
Refrigerate leftovers in an airtight container for up to 3 days. You can store the components separately and mix before serving.
How do I cook farro?
Rinse the farro, simmer in 3 cups of water per 1 cup farro until tender, about 25–40 minutes. Drain and let cool.
Is this high in protein?
Yes—the chicken plus farro provides a good amount of protein for a salad.
Can I make this vegan or dairy-free?
Yes. To make it vegan, replace the chicken with chickpeas or grilled tofu and omit any cheese.
Is it good for meal prep or weekly lunches?
Yes. It keeps well in the fridge for a few days and can be portioned for grab-and-go meals.
What are the main health benefits?
The fiber from farro and vegetables supports digestion, while the protein from chicken helps satiety; herbs and olive oil add polyphenols and healthy fats.
Can I customize the vegetables or dressing?
Absolutely. Swap in your favorite veggies or herbs and adjust the dressing to your taste.
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