Chicken Avocado Bean Salad

A hearty chicken-avocado bean salad to gently support digestion.

High Protein Antioxidant Rich
92%

Match for Gut Health

This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.

Coming soon: personalization based on your profile and/or your gut microbiome test results.

Recipe description

Bright, satisfying, and easy to make, this Chicken Avocado Bean Salad brings lean protein, fiber-rich beans, and creamy avocado into one bowl. The beans supply plant-based fiber that supports gut-friendly bacteria, while avocado adds healthy fats and polyphenols. The combination offers steady energy and a balanced mix of textures, making it a practical addition to everyday meals. This salad invites simple swaps to boost fiber diversity and plant variety, helping you build meals that support comfortable digestion and mindful eating without sacrificing flavor.

June 11, 2026
Chicken Avocado Bean Salad
Prep 15 min Cook 15 min Easy
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Why this recipe fits you

  • Rich in fiber from beans and vegetables.
  • Balanced with lean protein from chicken and healthy fats from avocado.
  • Supports gut-friendly diversity with plant-based ingredients.

Gut Health Score

🌿 Fiber diversity
80
🍇 Polyphenol density
78
🧬 Diversity support
75
🛡️ Inflammation support
82
🫧 Fermentation support
0
⚖️ Blood sugar stability
80

Ingredients

Chicken, breast 300 gram
Chicken, breast
Avocado 1 piece
Avocado
Chickpea 200 tablespoon
Chickpea
Lime juice 2 teaspoon
Lime juice
Oil, olive 2 tablespoon
Oil, olive
Coriander 1 tablespoon
Coriander
salt 1 teaspoon

Instructions

1

Cook the chicken breast in a pan over medium heat until fully cooked, about 5-7 minutes per side.

2

While the chicken is cooking, dice the avocado and rinse the chickpeas.

3

In a large bowl, combine the cooked chicken, avocado, chickpeas, lime juice, and olive oil.

4

Add chopped coriander and salt to taste, then toss everything together gently.

5

Serve the salad immediately or chill it in the refrigerator for 30 minutes before serving.

Nutrition

580 kcal Calories
47 g Protein
36 g Carbohydrates
18 g Fiber
6 g Sugar
29 g Fat
5 g Saturated fat
0.9 g Salt

FAQ

Is this salad suitable if I’m following a plant-based diet or don’t eat chicken?
You can adapt it by swapping the chicken for beans, tofu or tempeh and keeping the avocado and vegetables.
How should I store leftovers?
Refrigerate in an airtight container and eat within 2–3 days; add avocado fresh or toss with a squeeze of lemon to slow browning.
Is this salad gluten-free?
Yes, the main ingredients are gluten-free; just check any dressings or garnish to ensure they’re gluten-free.
How much protein does a serving provide?
Protein varies with portion size; with chicken it’s a good source of lean protein—use a nutrition calculator if you need exact grams.
How can I increase fiber variety in this salad?
Add different fiber-rich ingredients such as black beans or chickpeas, quinoa, shredded cabbage, leafy greens, or seeds.
Is avocado good for heart health?
Yes, avocado provides heart-healthy monounsaturated fats and polyphenols; enjoy in moderation within a balanced diet.
Can I meal-prep this salad?
Yes, but store avocado separately or add dressing just before serving to prevent sogginess and browning.
What dressing would you recommend?
A simple lemon or lime vinaigrette with olive oil, salt, and pepper; you can add herbs for flavor.
What common allergens should I watch for?
The base contains chicken, beans, and avocado; check dressing ingredients for allergens (mustard, dairy, nuts) and cross-contact risk.
How should I portion this for a balanced meal?
A typical plate includes a palm-sized portion of chicken, a couple of fistfuls of beans/vegetables, and a quarter to half an avocado; adjust to your needs.

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