Recipe description
June 11, 2026
Chicken Avocado Bean Salad
A hearty chicken-avocado bean salad to gently support digestion.
High Protein
Antioxidant Rich
92%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from beans and vegetables.
- Balanced with lean protein from chicken and healthy fats from avocado.
- Supports gut-friendly diversity with plant-based ingredients.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, breast
2
piece
Avocado
1
piece
Bean, black
8
tablespoon
Cherry tomatoes
1
cup
Red onion, finely chopped
0.25
piece
Coriander
2
tablespoon
Lime juice
6
teaspoon
Instructions
1
Cook the chicken breast in a pan over medium heat until fully cooked, about 5-7 minutes per side.
2
While the chicken is cooking, dice the avocado and rinse the chickpeas.
3
In a large bowl, combine the cooked chicken, avocado, chickpeas, lime juice, and olive oil.
4
Add chopped coriander and salt to taste, then toss everything together gently.
5
Serve the salad immediately or chill it in the refrigerator for 30 minutes before serving.
More Recipes For Your Gut
Nutrition
580 kcal
Calories
47 g
Protein
36 g
Carbohydrates
18 g
Fiber
6 g
Sugar
29 g
Fat
5 g
Saturated fat
0.9 g
Salt
FAQ
Is this salad suitable if I’m following a plant-based diet or don’t eat chicken?
You can adapt it by swapping the chicken for beans, tofu or tempeh and keeping the avocado and vegetables.
How should I store leftovers?
Refrigerate in an airtight container and eat within 2–3 days; add avocado fresh or toss with a squeeze of lemon to slow browning.
Is this salad gluten-free?
Yes, the main ingredients are gluten-free; just check any dressings or garnish to ensure they’re gluten-free.
How much protein does a serving provide?
Protein varies with portion size; with chicken it’s a good source of lean protein—use a nutrition calculator if you need exact grams.
How can I increase fiber variety in this salad?
Add different fiber-rich ingredients such as black beans or chickpeas, quinoa, shredded cabbage, leafy greens, or seeds.
Is avocado good for heart health?
Yes, avocado provides heart-healthy monounsaturated fats and polyphenols; enjoy in moderation within a balanced diet.
Can I meal-prep this salad?
Yes, but store avocado separately or add dressing just before serving to prevent sogginess and browning.
What dressing would you recommend?
A simple lemon or lime vinaigrette with olive oil, salt, and pepper; you can add herbs for flavor.
What common allergens should I watch for?
The base contains chicken, beans, and avocado; check dressing ingredients for allergens (mustard, dairy, nuts) and cross-contact risk.
How should I portion this for a balanced meal?
A typical plate includes a palm-sized portion of chicken, a couple of fistfuls of beans/vegetables, and a quarter to half an avocado; adjust to your needs.
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