Recipe description
June 26, 2026
Celeriac steak with mushrooms
Sautéed celeriac steaks with mushrooms to support digestion
82%
General Gut Health Match
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We found the following allergens in the recipe ingredients: celery, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from celeriac and mushrooms.
- Includes polyphenol-rich vegetables for dietary diversity.
- Light, olive-oil-based preparation supports gentle digestion.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Celeriac
2
cup
Mushroom
1
piece
Oil, olive
2
tablespoon
Salt
0.5
teaspoon
Black pepper
0.5
teaspoon
Parsley
1
tablespoon
Instructions
1
Peel and slice the celeriac into 1-inch thick steaks.
2
Heat olive oil in a skillet over medium heat.
3
Season the celeriac steaks with salt and pepper, then place them in the skillet.
4
Cook for about 5-7 minutes on each side until golden brown and tender.
5
Add sliced mushrooms to the skillet and sauté for an additional 3-4 minutes.
6
Remove from heat and sprinkle with fresh parsley before serving.
More Recipes For Your Gut
Nutrition
320 kcal
Calories
7 g
Protein
28 g
Carbohydrates
5 g
Fiber
6 g
Sugar
20 g
Fat
3 g
Saturated fat
0.9 g
Salt
FAQ
What is a celeriac steak and how is it cooked?
A thick slice of celeriac pan-seared until browned, then served with sautéed mushrooms. Trim the outside, brush with oil, season, and cook until tender.
Can I prep this in advance or for meal prep?
Yes. You can prep components ahead, then sear just before serving; leftovers refrigerate 2–3 days and reheat gently.
Is this dish vegan or vegetarian?
It's plant-based: vegan as written if you use oil instead of butter or dairy; check any sauces or toppings.
What are the main nutritional benefits?
High fiber from celeriac and polyphenols from mushrooms support digestion and variety; provides vitamins and minerals.
How long does it take to cook?
About 25–30 minutes total, depending on the thickness of the steak slices.
What are the key ingredients and substitutions?
Key ingredients typically include celeriac, mushrooms, olive oil, garlic, herbs, salt, and pepper. Substitutions: swap mushrooms for onions or add greens; use different herbs.
What should I serve it with?
It pairs well with fermented foods, leafy greens, whole grains, or legumes for a fiber-rich meal.
Can I adjust it for allergies or preferences?
Yes: use a different oil, omit garlic if needed, or swap mushrooms for zucchini or other veg.
Is it gluten-free?
Yes, naturally gluten-free as written, unless you use gluten-containing sauces or toppings.
How should I store and reheat leftovers?
Refrigerate in an airtight container for 2–3 days; reheat in a skillet or oven until heated through.
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