Recipe description
June 16, 2026
Buckwheat Crepes with Kefir Herb Filling
Warm buckwheat crepes with kefir herb filling for gut-friendly balance.
Fermented Foods
Probiotic Rich
92%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from buckwheat and herbs.
- Contains a fermented dairy ingredient (kefir) for gut-friendly microbes.
- Includes polyphenol-rich herbs and whole grains for flavor and balance.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Flour, buckwheat
1
cup
Egg
2
piece
Milk, whole
1
glass
Water
0.5
cup
Salt
0.5
teaspoon
Butter
2
teaspoon
Kefir
1
glass
Fresh herbs
3
tablespoons
Garlic
1
piece
Lemon juice
1
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
In a mixing bowl, combine buckwheat flour, eggs, milk, and a pinch of salt to form a smooth batter.
2
Heat a non-stick skillet over medium heat and add a small amount of olive oil.
3
Pour a ladle of batter into the skillet and swirl to form a thin crepe. Cook until lightly browned, about 1-2 minutes.
4
Flip the crepe and cook the other side for another minute. Repeat with remaining batter.
5
In a separate bowl, mix kefir with finely chopped fresh herbs and a dash of salt and pepper.
6
Fill each crepe with the kefir herb filling and fold or roll them up to serve.
More Recipes For Your Gut
Nutrition
350 kcal
Calories
14 g
Protein
42 g
Carbohydrates
7 g
Fiber
8 g
Sugar
14 g
Fat
4 g
Saturated fat
0.9 g
Salt
FAQ
Are buckwheat crepes gluten-free?
Buckwheat is naturally gluten-free, but check labels to avoid cross-contamination if you have celiac disease or gluten sensitivity.
Is the kefir herb filling dairy-based, and can I avoid dairy?
Yes, the filling uses kefir, a cultured dairy drink. For a dairy-free version, use plant-based kefir or yogurt or omit the dairy.
Can I adapt the filling for a vegan diet?
Yes: swap kefir for non-dairy kefir/yogurt or use plant-based yogurt; keep the herbs.
How do I make the crepe batter without lumps and prevent tearing?
Whisk dry ingredients with a pinch of salt, gradually whisk in liquids, rest 10–15 minutes, and cook in a hot, lightly oiled pan to spread thin.
What cooking time and heat should I use for the crepes?
Cook about 1–2 minutes per side over medium–high heat; flip when edges are set and the surface looks slightly glossy.
How should I store leftovers and how long do they keep?
refrigerate in airtight containers; crepes and filling keep about 2–3 days.
Can I freeze the batter or the crepes?
Batter can be refrigerated up to 24 hours; crepes freeze well stacked with parchment, then reheat gently.
Which herbs go well with kefir filling, and can I use seasonal herbs?
Dill, chives, and parsley work well; you can use seasonal herbs like cilantro or tarragon for variety.
Is this recipe gut-friendly?
The fiber from buckwheat and the probiotic-like kefir can fit into a balanced diet that supports gut health.
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