Broccoli White Bean Soup

A comforting broccoli and white bean soup that supports digestion and fiber.

High Fiber

Recipe description

This cozy soup pairs broccoli and white beans for plant-based protein and fiber, delivering a gentle, fiber-rich base to support balanced daily nutrition. The mix provides polyphenols from broccoli and prebiotic-friendly fibers from beans, helping nourish a diverse gut microbiome when enjoyed as part of a varied, plant-forward routine. Creamy texture and a comforting finish make it easy to include more vegetables and legumes in your week, supporting digestion and habit-building without overpromising results.

Published on: June 6, 2026
Broccoli White Bean Soup
Prep 15 min Cook 25 min High Effort
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Why this recipe fits you

  • Rich in fiber from broccoli and white beans supports digestive regularity.
  • Polyphenol-rich vegetables and plant-based protein contribute to balanced nutrition.
  • Plant-forward, minimally processed ingredients with legumes and vegetables for dietary diversity.

Gut Health Score

🌿 Fiber diversity
85
🍇 Polyphenol density
75
🧬 Diversity support
80
🫧 Fermentation support
20

Ingredients

Broccoli
32 tablespoon
Broccoli
White beans
1.5 cup
White beans

Instructions

1

In a large pot, heat olive oil over medium heat.

2

Add chopped onion and garlic, sautéing until softened.

3

Stir in broccoli and white beans, cooking for a few minutes.

4

Pour in vegetable broth and bring to a boil.

5

Reduce heat and simmer for 15-20 minutes until broccoli is tender.

6

Blend the soup until smooth, then season with salt and pepper.

7

Serve warm, optionally garnished with a drizzle of olive oil.

Nutrition

260 kcal Calories
12 g Protein
38 g Carbohydrates
11 g Fiber
5 g Sugar
7 g Fat
1 g Saturated fat
0.9 g Salt

FAQ

What are the main ingredients of this soup?
Broccoli, white beans, vegetable stock, onions and garlic, plus olive oil and basic seasonings for flavor.
Is this soup vegan/vegetarian?
Yes—it's plant-based and suitable for vegan and vegetarian diets (assuming the stock contains no animal products).
Is it gluten-free?
Generally yes if you use gluten-free stock and avoid gluten-containing thickeners.
How can I make it creamier without dairy?
Blend a portion until smooth or stir in a little olive oil or a dairy-free cream.
How should I store leftovers?
Cool and refrigerate in an airtight container for 3–4 days; freeze for 2–3 months.
How do I adjust the thickness or flavor?
Add more broth to thin, simmer to thicken, and season with salt, pepper, and a touch of lemon juice for brightness.
Is it kid-friendly?
Yes—you can reduce salt and spice to suit children.
What is a typical serving size?
About 1 cup (240 ml) per serving; adjust to appetite.
Can I customize with other vegetables or beans?
Yes—broccoli can be swapped with other vegetables and beans with cannellini or chickpeas.
Does this soup support gut health?
It provides fiber from beans and polyphenols from broccoli; a varied plant-forward diet supports gut health, but this is not medical advice.

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