Recipe description
June 6, 2026
Broccoli White Bean Soup
A comforting broccoli and white bean soup that supports digestion and fiber.
High Fiber
86%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from broccoli and white beans supports digestive regularity.
- Polyphenol-rich vegetables and plant-based protein contribute to balanced nutrition.
- Plant-forward, minimally processed ingredients with legumes and vegetables for dietary diversity.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Broccoli
32
tablespoon
White beans
1.5
cup
Instructions
1
In a large pot, heat olive oil over medium heat.
2
Add chopped onion and garlic, sautéing until softened.
3
Stir in broccoli and white beans, cooking for a few minutes.
4
Pour in vegetable broth and bring to a boil.
5
Reduce heat and simmer for 15-20 minutes until broccoli is tender.
6
Blend the soup until smooth, then season with salt and pepper.
7
Serve warm, optionally garnished with a drizzle of olive oil.
More Recipes For Your Gut
Nutrition
260 kcal
Calories
12 g
Protein
38 g
Carbohydrates
11 g
Fiber
5 g
Sugar
7 g
Fat
1 g
Saturated fat
0.9 g
Salt
FAQ
What are the main ingredients of this soup?
Broccoli, white beans, vegetable stock, onions and garlic, plus olive oil and basic seasonings for flavor.
Is this soup vegan/vegetarian?
Yes—it's plant-based and suitable for vegan and vegetarian diets (assuming the stock contains no animal products).
Is it gluten-free?
Generally yes if you use gluten-free stock and avoid gluten-containing thickeners.
How can I make it creamier without dairy?
Blend a portion until smooth or stir in a little olive oil or a dairy-free cream.
How should I store leftovers?
Cool and refrigerate in an airtight container for 3–4 days; freeze for 2–3 months.
How do I adjust the thickness or flavor?
Add more broth to thin, simmer to thicken, and season with salt, pepper, and a touch of lemon juice for brightness.
Is it kid-friendly?
Yes—you can reduce salt and spice to suit children.
What is a typical serving size?
About 1 cup (240 ml) per serving; adjust to appetite.
Can I customize with other vegetables or beans?
Yes—broccoli can be swapped with other vegetables and beans with cannellini or chickpeas.
Does this soup support gut health?
It provides fiber from beans and polyphenols from broccoli; a varied plant-forward diet supports gut health, but this is not medical advice.
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